Entries by admin

Squat versus leg press – Do you know the difference?

Squats are often called the “mother” of all exercises, and for good reason. Leg squats put the whole body to the test, and in longer sets, blood circulation and the respiratory system also get their share. The squat, in different versions and in different variations, belongs to the following sports, such as Olympic lifting, Weightlifting, […]

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Collagen – what are its benefits and is it necessary at all?

Collagen is the most abundant protein in the body. Its fibrous structure is used to make connective tissue. As the name suggests, this type of tissue connects other tissues and is the main component of bones, skin, muscles, tendons, and cartilage. It helps to make tissues strong and durable that can withstand stretching. In food, […]

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Barbell and weights and dumbbells – Strength training with free weights

Frequently Asked Questions: Can free weights develop and increase muscle mass? Yes, you can and correctly train and cycle your workouts so that you also have time to recover. Can I burn fat while exercising with free weights? By using a barbell and dumbbells, you can first increase muscle mass and higher muscle mass means […]

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High Intensity Training – Arthur Jones – History

High Intensity Training – Arthur Jones – History Arthur Jones was the inventor of the Nautilus and MedX gym equipment and the man who developed one of the world’s most effective training methods, henceforth called the HIT training method. Who was Arthur Jones? Jones’ ideas sought to change the perception of bodybuilding and strength training […]

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