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Today, I’m going to tell you about HC GYM, a sports club that offers many opportunities for training and maintaining a healthy lifestyle. HC GYM is a popular sports club with several locations throughout Estonia, including HC GYM Sikupilli, HC GYM Kohtla-Järve, and maybe the most serious GYM in the planet HC GYM Linnamäe tee […]
Arthur Jones High-Intensity Training (HIT) is a strength training method that focuses on short, intense workouts to stimulate muscle growth and improve overall fitness. When combined with sport supplements, you can achieve even more effective results. Here are some tips on how to get the most out of your HIT training method while using sport […]
Creatine is a precursor of amino acids and proteins that occurs naturally in the human body. It acts as an energy source for cells, especially in muscles. Adding creatine to your diet can help increase muscle mass, and improve strength and performance. There are usually two phases to using creatine to build muscle: a loading […]
To burn fat effectively and save muscle at the same time, we recommend the following: Lift weights: Lifting weights will help you maintain muscle while you lose weight. It also helps burn fat, because muscle mass requires more energy than fat. Exercise regularly with weights but remember to give your muscles enough time to rest […]
Morning cardio is a good way to increase metabolism and burn fat. Here are some recommendations: 1. Length: We recommend at least 30 minutes of cardio each time to get enough power and burn fat efficiently. However, you can practice longer if you want. 2. Intensity: Cardio exercise should be intense enough for the body […]
Squatting is a versatile and effective exercise and strength training that develops the muscles of the lower limbs and improves body control. Correct squatting technique is important both in terms of performance and injury avoidance. Here are some tips for achieving proper squat technique: Place your feet shoulder-width apart, toes pointing slightly outwards. Keep your […]
In this context, HIT means the High Intensity Training method developed by Arthur Jones, the inventor of Nautilus fitness equipment and MedX gym equipment. In the HIT training method, you train to the positive end in each exercise and set each time by doing the whole body through a few big movements, such as leg […]
The maximum result of the bench press consists of the joint power output of the muscles of the entire upper body, based on the principle “the record is determined by the weakest link”. This means that for most people, the barbell stops at the chest, halfway through the lift, or before the final extension, for […]
Years go by and nothing happens? Mobilat and other ointments are used in addition to painkillers, but they only provide temporary relief? Shoulders sore, the upper part of the shoulder blade stuck, tennis elbow? A step is heavy, Sex doesn’t taste good, It’s depressing and there’s no inspiration for anything? Although the above-mentioned symptoms are […]
+372 55653084
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+372 5347 0599
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+372 5919 9390
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