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To burn fat effectively and save muscle at the same time, we recommend the following: Lift weights: Lifting weights will help you maintain muscle while you lose weight. It also helps burn fat, because muscle mass requires more energy than fat. Exercise regularly with weights but remember to give your muscles enough time to rest […]
Morning cardio is a good way to increase metabolism and burn fat. Here are some recommendations: 1. Length: We recommend at least 30 minutes of cardio each time to get enough power and burn fat efficiently. However, you can practice longer if you want. 2. Intensity: Cardio exercise should be intense enough for the body […]
Squatting is a versatile and effective exercise and strength training that develops the muscles of the lower limbs and improves body control. Correct squatting technique is important both in terms of performance and injury avoidance. Here are some tips for achieving proper squat technique: Place your feet shoulder-width apart, toes pointing slightly outwards. Keep your […]
In this context, HIT means the High Intensity Training method developed by Arthur Jones, the inventor of Nautilus fitness equipment and MedX gym equipment. In the HIT training method, you train to the positive end in each exercise and set each time by doing the whole body through a few big movements, such as leg […]
The maximum result of the bench press consists of the joint power output of the muscles of the entire upper body, based on the principle “the record is determined by the weakest link”. This means that for most people, the barbell stops at the chest, halfway through the lift, or before the final extension, for […]
Years go by and nothing happens? Mobilat and other ointments are used in addition to painkillers, but they only provide temporary relief? Shoulders sore, the upper part of the shoulder blade stuck, tennis elbow? A step is heavy, Sex doesn’t taste good, It’s depressing and there’s no inspiration for anything? Although the above-mentioned symptoms are […]
Here are a few factors to consider when choosing a gym that fits your lifestyle. Gym classes. Between balancing work, family and (of course) sleep, you should be able to complete the training according to your own schedule. Exercise options. That is, do you like a cardio-based workout or a traditional gym workout? Customer benefits […]
Joining a gym might seem like a great idea in December or January, but have you ever tried to cancel your gym membership? When July rolls around and you realize you haven’t been to the gym in months, you’re not the only person wanting to get off the monthly contract. Exercise.com reports that up to […]
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