To burn fat effectively and save muscle at the same time, we recommend the following: Lift weights: Lifting weights will help you maintain muscle while you lose weight. It also helps burn fat, because muscle mass requires more energy than fat. Exercise regularly with weights but remember to give your muscles enough time to rest […]

Squatting is a versatile and effective exercise and strength training that develops the muscles of the lower limbs and improves body control. Correct squatting technique is important both in terms of performance and injury avoidance. Here are some tips for achieving proper squat technique: Place your feet shoulder-width apart, toes pointing slightly outwards. Keep your […]

The maximum result of the bench press consists of the joint power output of the muscles of the entire upper body, based on the principle “the record is determined by the weakest link”. This means that for most people, the barbell stops at the chest, halfway through the lift, or before the final extension, for […]

Here are a few factors to consider when choosing a gym that fits your lifestyle. Gym classes. Between balancing work, family and (of course) sleep, you should be able to complete the training according to your own schedule. Exercise options. That is, do you like a cardio-based workout or a traditional gym workout? Customer benefits […]