Entries by admin

How to improve the result of the bench press?

The maximum result of the bench press consists of the joint power output of the muscles of the entire upper body, based on the principle “the record is determined by the weakest link”. This means that for most people, the barbell stops at the chest, halfway through the lift, or before the final extension, for […]

/by

The most important reasons why you don’t get results

Years go by and nothing happens? Mobilat and other ointments are used in addition to painkillers, but they only provide temporary relief? Shoulders sore, the upper part of the shoulder blade stuck, tennis elbow? A step is heavy, Sex doesn’t taste good, It’s depressing and there’s no inspiration for anything? Although the above-mentioned symptoms are […]

/by

Important factors to consider when choosing a gym

Here are a few factors to consider when choosing a gym that fits your lifestyle. Gym classes. Between balancing work, family and (of course) sleep, you should be able to complete the training according to your own schedule. Exercise options. That is, do you like a cardio-based workout or a traditional gym workout? Customer benefits […]

/by

The real reason why cancelling gym memberships is so hard

Joining a gym might seem like a great idea in December or January, but have you ever tried to cancel your gym membership? When July rolls around and you realize you haven’t been to the gym in months, you’re not the only person wanting to get off the monthly contract. Exercise.com reports that up to […]

/by

Squat versus leg press – Do you know the difference?

Squats are often called the “mother” of all exercises, and for good reason. Leg squats put the whole body to the test, and in longer sets, blood circulation and the respiratory system also get their share. The squat, in different versions and in different variations, belongs to the following sports, such as Olympic lifting, Weightlifting, […]

/by

Collagen – what are its benefits and is it necessary at all?

Collagen is the most abundant protein in the body. Its fibrous structure is used to make connective tissue. As the name suggests, this type of tissue connects other tissues and is the main component of bones, skin, muscles, tendons, and cartilage. It helps to make tissues strong and durable that can withstand stretching. In food, […]

/by

Barbell and weights and dumbbells – Strength training with free weights

Frequently Asked Questions: Can free weights develop and increase muscle mass? Yes, you can and correctly train and cycle your workouts so that you also have time to recover. Can I burn fat while exercising with free weights? By using a barbell and dumbbells, you can first increase muscle mass and higher muscle mass means […]

/by

High Intensity Training – Arthur Jones – History

High Intensity Training – Arthur Jones – History Arthur Jones was the inventor of the Nautilus and MedX gym equipment and the man who developed one of the world’s most effective training methods, henceforth called the HIT training method. Who was Arthur Jones? Jones’ ideas sought to change the perception of bodybuilding and strength training […]

/by