Entries by admin

Barbell and weights and dumbbells – Strength training with free weights

Frequently Asked Questions: Can free weights develop and increase muscle mass? Yes, you can and correctly train and cycle your workouts so that you also have time to recover. Can I burn fat while exercising with free weights? By using a barbell and dumbbells, you can first increase muscle mass and higher muscle mass means […]

/by

High Intensity Training – Arthur Jones – History

High Intensity Training – Arthur Jones – History Arthur Jones was the inventor of the Nautilus and MedX gym equipment and the man who developed one of the world’s most effective training methods, henceforth called the HIT training method. Who was Arthur Jones? Jones’ ideas sought to change the perception of bodybuilding and strength training […]

/by