Entries by admin

Tasuta treeningkava algajatele täiskasvanud naistele ja meestele.

See tasuta trennikava on mõeldud üldise tugevuse ja lihasmassi suurendamiseks ning sobib hästi neile, kes pole varem jõusaalis regulaarselt treeninud. Märkus: Enne treeningprogrammi alustamist soovitan tungivalt konsulteerida treeneri või tervishoiuspetsialistiga, et veenduda, et see sobib teie individuaalsete vajaduste ja füüsilise seisundiga. Nädal 1-4: Treening 3 korda nädalas (nt esmaspäev, kolmapäev, reede) Päev 1: Ülakeha treening […]

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Jõusaali treeningkava keskealistele ja vanematele algajatele.

The training program is aimed at general health and well-being and takes into account age-related aspects and limitations. Note: Before beginning any exercise program, I strongly recommend that you consult with a trainer or health professional to ensure that it is appropriate for your individual needs and physical condition. Week 1-4: Training 3 times a […]

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Which sport supplements are the most useful for beginners in the gym?

Below are some sport supplements that are good for beginners, ranked by their potential benefits and value for money: 1. Protein powder: Protein powder can help ensure adequate protein intake, which is important for muscle building and recovery after exercise. This can be a convenient option especially if it is difficult to get enough protein […]

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A Gym training plan for beginners aged 16-19

A Gym training plan for beginners aged 16-19   A gym training program for beginners aged 16 to 19 who want to see visible changes in their appearance. It is important to start with lighter weights and gradually increase the load and complexity to avoid injury and ensure progress.   Note: Before starting an exercise […]

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Milline treeningukava annab parimad tulemused jõusaalis treenivatele alla 35-aastastele ja üle 50-aastastele inimestele?

A training plan for best results depends largely on individual goals, fitness and health status. However, we can provide general recommendations that could be useful for both age groups. Under 35 years of age: Physical versatility: Combine strength training, cardio training and flexibility training. Strength training: Do a variety of large muscle group exercises such […]

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HC PRO T1 store for fitness supplies and equipment

Greetings to all sports lovers! We are proud to announce that the HC PRO store for fitness supplies and equipment is opening its doors on the second floor of the T1 Mall. Our goal is to provide you with everything you need for your gym and other workouts, conveniently in one place and at an […]

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Why the HC GYM is best place to develop pure muscle mass?

The most scientifically effective method for building clean muscle mass can be complex and depends on an individual’s goals, body composition, and training background. However, here are some generally scientifically proven methods: Progressive overload: This means building muscle mass over time by increasing weights or reps, constantly exposing the muscles to new stimuli and causing […]

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What kind of Gym equipment are most important ?

Gym training is popular all over the world, and gym equipment is an essential part of training. Gym equipment is designed to provide comfort, support and safety during training. It is important to choose the right gym equipment that matches your training style and needs. One of the most important gym equipment is good training […]

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Welcome to my HC GYM blog!

Today, I’m going to tell you about HC GYM, a sports club that offers many opportunities for training and maintaining a healthy lifestyle. HC GYM is a popular sports club with several locations throughout Estonia, including HC GYM Sikupilli, HC GYM Kohtla-Järve, and maybe the most serious GYM in the planet HC GYM Linnamäe tee […]

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How to combine Arthur Jones HIT training program with sport supplements ?

Arthur Jones High-Intensity Training (HIT) is a strength training method that focuses on short, intense workouts to stimulate muscle growth and improve overall fitness. When combined with sport supplements, you can achieve even more effective results. Here are some tips on how to get the most out of your HIT training method while using sport […]

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