This author has not written his bio yet.
But we are proud to say that admin contributed 130 entries already.
Today, I’m going to tell you about HC GYM, a sports club that offers many opportunities for training and maintaining a healthy lifestyle. HC GYM is a popular sports club with several locations throughout Estonia, including HC GYM Sikupilli, HC GYM Kohtla-Järve, and maybe the most serious GYM in the planet HC GYM Linnamäe tee […]
Arthur Jones High-Intensity Training (HIT) is a strength training method that focuses on short, intense workouts to stimulate muscle growth and improve overall fitness. When combined with sport supplements, you can achieve even more effective results. Here are some tips on how to get the most out of your HIT training method while using sport […]
Creatine is a precursor of amino acids and proteins that occurs naturally in the human body. It acts as an energy source for cells, especially in muscles. Adding creatine to your diet can help increase muscle mass, and improve strength and performance. There are usually two phases to using creatine to build muscle: a loading […]
To burn fat effectively and save muscle at the same time, we recommend the following: Lift weights: Lifting weights will help you maintain muscle while you lose weight. It also helps burn fat, because muscle mass requires more energy than fat. Exercise regularly with weights but remember to give your muscles enough time to rest […]
Morning cardio is a good way to increase metabolism and burn fat. Here are some recommendations: 1. Length: We recommend at least 30 minutes of cardio each time to get enough power and burn fat efficiently. However, you can practice longer if you want. 2. Intensity: Cardio exercise should be intense enough for the body […]
Squatting is a versatile and effective exercise and strength training that develops the muscles of the lower limbs and improves body control. Correct squatting technique is important both in terms of performance and injury avoidance. Here are some tips for achieving proper squat technique: Place your feet shoulder-width apart, toes pointing slightly outwards. Keep your […]
In this context, HIT means the High Intensity Training method developed by Arthur Jones, the inventor of Nautilus fitness equipment and MedX gym equipment. In the HIT training method, you train to the positive end in each exercise and set each time by doing the whole body through a few big movements, such as leg […]
The maximum result of the bench press consists of the joint power output of the muscles of the entire upper body, based on the principle “the record is determined by the weakest link”. This means that for most people, the barbell stops at the chest, halfway through the lift, or before the final extension, for […]
Years go by and nothing happens? Mobilat and other ointments are used in addition to painkillers, but they only provide temporary relief? Shoulders sore, the upper part of the shoulder blade stuck, tennis elbow? A step is heavy, Sex doesn’t taste good, It’s depressing and there’s no inspiration for anything? Although the above-mentioned symptoms are […]
+372 55653084
info@hcgym.ee
+372 58551446
info@hcgym.ee
+372 58551446
kohtla@hcgym.ee
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
Accept settingsHide notification onlySettingsWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.
If you do not want that we track your visit to our site you can disable tracking in your browser here:
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
The following cookies are also needed - You can choose if you want to allow them:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.