KÕRGE INTENSIIVSUSEGA TREENINGUMETOODI KOGEMUSED

Results from the 3-month high intensity training method

HC GYM

Important factors to consider when choosing a gym

Here are a few factors to consider when choosing a gym that fits your lifestyle. Gym classes. Between balancing work, family and (of course) sleep, you should be able to complete the training according to your own schedule. Exercise options.…
HC GYM TEGELIK POHJUS

The real reason why cancelling gym memberships is so hard

Joining a gym might seem like a great idea in December or January, but have you ever tried to cancel your gym membership? When July rolls around and you realize you haven't been to the gym in months, you're not the only person wanting to get…
leg press

Squat versus leg press – Do you know the difference?

Squats are often called the "mother" of all exercises, and for good reason. Leg squats put the whole body to the test, and in longer sets, blood circulation and the respiratory system also get their share. The squat, in different versions and…
collagen

Collagen – what are its benefits and is it necessary at all?

Collagen is the most abundant protein in the body. Its fibrous structure is used to make connective tissue. As the name suggests, this type of tissue connects other tissues and is the main component of bones, skin, muscles, tendons, and cartilage.…
raskused

Barbell and weights and dumbbells – Strength training with free weights

Frequently Asked Questions: Can free weights develop and increase muscle mass? Yes, you can and correctly train and cycle your workouts so that you also have time to recover. Can I burn fat while exercising with free weights? By using a…
Arthur Jones - Pullover machine

High Intensity Training – Arthur Jones – History

High Intensity Training - Arthur Jones - History Arthur Jones was the inventor of the Nautilus and MedX gym equipment and the man who developed one of the world's most effective training methods, henceforth called the HIT training method. Who…