HC GYM is proud to support Estonian wheelchair athlete Kätlin Riidebach in her preparation for the 2025 and 2026 curling competitions by offering her free access to our gym for the next 12 months.
Kätlin trains at HC GYM in Linnamäe and…
https://hcgym.ee/wp-content/uploads/2025/03/riidebach-matas-wmXGyZ2cB4-scaled-e1743066892324.jpeg17072560adminhttps://hcgym.ee/wp-content/uploads/2021/12/triloog-color-hotlips-1.pngadmin2025-03-27 09:08:322025-03-27 09:29:41HC GYM supports elite athlete Kätlin Riidebach on her road to the 2026 Paralympics
Goal
Improve strength performance (especially in squats, deadlifts, and bench presses)
Develop rounder glutes and broader shoulders
Balance the load between maximum and supportive workouts
General Principles
Workouts 2 times…
https://hcgym.ee/wp-content/uploads/2025/03/john-arano-h4i9G-de7Po-unsplash-1-scaled-1.jpg17092560adminhttps://hcgym.ee/wp-content/uploads/2021/12/triloog-color-hotlips-1.pngadmin2025-03-11 09:39:542025-03-11 12:45:46Training Program: 3-Month Fitness/Bodybuilding Plan
HC GYM is renowned for its high-quality HC PRO, MedX, Nautilus, and Technogym equipment. Our gyms have helped countless clients begin their fitness journeys from a beginner level and reach competition standards. Some of our top athletes have…
https://hcgym.ee/wp-content/uploads/2024/12/DSC08037.jpg16672500adminhttps://hcgym.ee/wp-content/uploads/2021/12/triloog-color-hotlips-1.pngadmin2025-01-19 18:42:322025-01-27 17:10:04HC GYM announces: “The Biggest Transformation” competition and inspiring results!
Imagine walking into a gym and being greeted with a genuine smile. A place where you can enjoy a refreshing coffee or espresso before your workout and chat with like-minded people who are just as motivated and friendly as you are. HC GYM is…
https://hcgym.ee/wp-content/uploads/2024/11/HCGYM-06-scaled.jpg17072560adminhttps://hcgym.ee/wp-content/uploads/2021/12/triloog-color-hotlips-1.pngadmin2024-12-04 09:07:222024-12-04 09:41:53Where else can you feel as at home as you do at HC GYM?
For adults looking to gain and maintain muscle mass, a combination of resistance training, proper nutrition, and adequate recovery is key. Here's a more detailed approach:
1. Resistance Training:
Consistency: Engage in strength training…
https://hcgym.ee/wp-content/uploads/2023/11/HC-GYM-LIHA-MASSS.jpg468736adminhttps://hcgym.ee/wp-content/uploads/2021/12/triloog-color-hotlips-1.pngadmin2023-11-23 16:26:592023-11-23 16:31:01What is the best way for adults to gain and maintain more muscle mass?
What is the most effective training program for men age 25 to 35 to transform their bodys and to get some muscle mass?
Creating an effective training program for men aged 25 to 35 to transform their bodies and gain muscle mass involves considering…
https://hcgym.ee/wp-content/uploads/2023/10/Lihaste-kasvatamise-scaled.jpg17072560adminhttps://hcgym.ee/wp-content/uploads/2021/12/triloog-color-hotlips-1.pngadmin2023-10-16 08:19:582023-10-16 08:28:18What is the most effective training program for men age 25 to 35 to transform their bodys and to get some muscle mass?
See tasuta trennikava on mõeldud üldise tugevuse ja lihasmassi suurendamiseks ning sobib hästi neile, kes pole varem jõusaalis regulaarselt treeninud.
Märkus: Enne treeningprogrammi alustamist soovitan tungivalt konsulteerida treeneri…
https://hcgym.ee/wp-content/uploads/2023/09/athletic-man-woman-with-dumbbells-min-scaled.jpg17072560adminhttps://hcgym.ee/wp-content/uploads/2021/12/triloog-color-hotlips-1.pngadmin2023-10-01 13:36:332023-10-01 13:36:33Tasuta treeningkava algajatele täiskasvanud naistele ja meestele.
The training program is aimed at general health and well-being and takes into account age-related aspects and limitations.
Note: Before beginning any exercise program, I strongly recommend that you consult with a trainer or health professional…
https://hcgym.ee/wp-content/uploads/2023/09/two-men-looking-camera-while-training-gym-min-scaled.jpg17082560adminhttps://hcgym.ee/wp-content/uploads/2021/12/triloog-color-hotlips-1.pngadmin2023-09-22 13:47:442023-10-01 15:03:32Jõusaali treeningkava keskealistele ja vanematele algajatele.
Below are some sport supplements that are good for beginners, ranked by their potential benefits and value for money:
1. Protein powder:
Protein powder can help ensure adequate protein intake, which is important for muscle building and…
https://hcgym.ee/wp-content/uploads/2023/09/copyspace-photo-unrecognized-young-woman-holding-blank-white-container-food-supplements-standing-kitchen-min-scaled.jpg17072560adminhttps://hcgym.ee/wp-content/uploads/2021/12/triloog-color-hotlips-1.pngadmin2023-09-16 13:24:012023-10-01 13:26:31Which sport supplements are the most useful for beginners in the gym?
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