HC GYM

Sauna for only €4 in Tallinn? Wow… elsewhere it’s often over €10 – and in the city center even €17 per visit!

Do you sometimes want to go to the sauna, relax, and recharge… but the prices feel crazy? In many places, a single sauna visit costs over €10 even for seniors, and in Tallinn city center it can go up to €17 for one session. But why pay…

Why the 10+1 gym entry pass is often the best deal – an honest look at price, routine, and real life

When people search for a good gym, the first question is usually simple: how much does one visit cost?The next question quickly follows: isn’t a monthly pass cheaper?And finally, many assume that a yearly membership must be the best value. But…

HC GYM Fitness Center opened in Kohtla-Järve

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Roller Massage at HC GYM Kohtla-Järve

HC PRO OUTLET – koht, kus sünnib sinu kodusaali unistus

Lamades surumise kava 85 kg = 100 kg 3 kuuga

3 Month Bench Press Program from 85 kilos to the 100 kg

📆 Month 1 – (Weeks 1–4) Week 1 Monday (light day) Bench Press: 4 x 6 x 45.5 kg (65% of Friday load) Lat Pulldown (wide grip): 3 x 12 Face Pulls (cable or bands): 3 x 15 Lu Raises with weight plates: 3 x 12 Machine…