HC GYM

Welcome to my HC GYM blog!

Today, I'm going to tell you about HC GYM, a sports club that offers many opportunities for training and maintaining a healthy lifestyle. HC GYM is a popular sports club with several locations throughout Estonia, including HC GYM Sikupilli,…
HIT Training

How to combine Arthur Jones HIT training program with sport supplements ?

Arthur Jones High-Intensity Training (HIT) is a strength training method that focuses on short, intense workouts to stimulate muscle growth and improve overall fitness. When combined with sport supplements, you can achieve even more effective…
creatine-exercise-performance

What is Creatine and how to use it most effective ?

Creatine is a precursor of amino acids and proteins that occurs naturally in the human body. It acts as an energy source for cells, especially in muscles. Adding creatine to your diet can help increase muscle mass, and improve strength and performance. There…
burn fat

How to burn fat effectively and save muscle at the same time?

To burn fat effectively and save muscle at the same time, we recommend the following: Lift weights: Lifting weights will help you maintain muscle while you lose weight. It also helps burn fat, because muscle mass requires more energy than…
Hommikune kardio

Aamukardio on hyvä tapa lisätä aineenvaihduntaa ja polttaa rasvaa.

Morning cardio is a good way to increase metabolism and burn fat. Here are some recommendations: 1. Length: We recommend at least 30 minutes of cardio each time to get enough power and burn fat efficiently. However, you can practice longer…
Squat safely

What is right squat tehnique – How to so squats safely?

Squatting is a versatile and effective exercise and strength training that develops the muscles of the lower limbs and improves body control. Correct squatting technique is important both in terms of performance and injury avoidance. Here are…
HC GYM

Can the combination of HIT training and pumping training achieve anything at all?

In this context, HIT means the High Intensity Training method developed by Arthur Jones, the inventor of Nautilus fitness equipment and MedX gym equipment. In the HIT training method, you train to the positive end in each exercise and set…
Kuidas lamades surumise tulemust parandada?

How to improve the result of the bench press?

The maximum result of the bench press consists of the joint power output of the muscles of the entire upper body, based on the principle "the record is determined by the weakest link". This means that for most people, the barbell stops at…
no results

The most important reasons why you don’t get results

Years go by and nothing happens? Mobilat and other ointments are used in addition to painkillers, but they only provide temporary relief? Shoulders sore, the upper part of the shoulder blade stuck, tennis elbow? A step is heavy, Sex doesn't…
KÕRGE INTENSIIVSUSEGA TREENINGUMETOODI KOGEMUSED

Results from the 3-month high intensity training method