
Jõusaali treeningkava keskealistele ja vanematele algajatele.
BlogThe training program is aimed at general health and well-being and takes into account age-related aspects and limitations.
Note: Before beginning any exercise program, I strongly recommend that you consult with a trainer or health professional…

Which sport supplements are the most useful for beginners in the gym?
BlogBelow are some sport supplements that are good for beginners, ranked by their potential benefits and value for money:
1. Protein powder:
Protein powder can help ensure adequate protein intake, which is important for muscle building and…

A Gym training plan for beginners aged 16-19
BlogA Gym training plan for beginners aged 16-19
A gym training program for beginners aged 16 to 19 who want to see visible changes in their appearance. It is important to start with lighter weights and gradually increase the load and…

Milline treeningukava annab parimad tulemused jõusaalis treenivatele alla 35-aastastele ja üle 50-aastastele inimestele?
BlogA training plan for best results depends largely on individual goals, fitness and health status. However, we can provide general recommendations that could be useful for both age groups.
Under 35 years of age:
Physical versatility: Combine…

HC PRO T1 store for fitness supplies and equipment
BlogGreetings to all sports lovers!
We are proud to announce that the HC PRO store for fitness supplies and equipment is opening its doors on the second floor of the T1 Mall. Our goal is to provide you with everything you need for your gym…

Why the HC GYM is best place to develop pure muscle mass?
BlogThe most scientifically effective method for building clean muscle mass can be complex and depends on an individual's goals, body composition, and training background. However, here are some generally scientifically proven methods:
Progressive…

What kind of Gym equipment are most important ?
BlogGym training is popular all over the world, and gym equipment is an essential part of training. Gym equipment is designed to provide comfort, support and safety during training. It is important to choose the right gym equipment that matches…

Welcome to my HC GYM blog!
BlogToday, I'm going to tell you about HC GYM, a sports club that offers many opportunities for training and maintaining a healthy lifestyle. HC GYM is a popular sports club with several locations throughout Estonia, including HC GYM Sikupilli,…

How to combine Arthur Jones HIT training program with sport supplements ?
BlogArthur Jones High-Intensity Training (HIT) is a strength training method that focuses on short, intense workouts to stimulate muscle growth and improve overall fitness. When combined with sport supplements, you can achieve even more effective…

What is Creatine and how to use it most effective ?
BlogCreatine is a precursor of amino acids and proteins that occurs naturally in the human body. It acts as an energy source for cells, especially in muscles. Adding creatine to your diet can help increase muscle mass, and improve strength and performance.
There…