Which sport supplements are the most useful for beginners in the gym?

Below are some sport supplements that are good for beginners, ranked by their potential benefits and value for money:

1. Protein powder:

Protein powder can help ensure adequate protein intake, which is important for muscle building and recovery after exercise. This can be a convenient option especially if it is difficult to get enough protein from regular food. Protein powders come in a wide variety, from whey protein to plant-based proteins.

2. Creatine:

Creatine is one of the most researched and proven supplements for increasing muscle strength and power. It helps support intense training and can be useful for people new to the gym.

3. Omega-3 fatty acids:

Omega-3 fatty acids have health benefits, including joint health and anti-inflammatory effects. If your diet does not include a lot of fatty fish (e.g. salmon, herring), adding omega-3 may be a good option.

4. Multivitamin:

Multivitamins can help ensure you are getting enough of important vitamins and minerals, especially if your diet is incomplete. This can be especially important for older adults.

5. Vitamin D:

Vitamin D is important for bone health and the immune system. If you don’t get enough vitamin D from sunlight or food, taking a supplement can be helpful.

While these supplements can be helpful, it’s important to remember that a high-quality, varied diet is paramount. It is recommended that you consult a healthcare professional before using supplements to ensure they are appropriate for your individual needs and health and to avoid potential contraindications or interactions. In terms of cost, it’s worth carefully considering which supplements will best meet your goals and which can be continued over a longer period of time.