HC GYM Fitness Center opened in Kohtla-Järve

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Roller Massage at HC GYM Kohtla-Järve

HC PRO OUTLET – koht, kus sünnib sinu kodusaali unistus

Lamades surumise kava 85 kg = 100 kg 3 kuuga

3 Month Bench Press Program from 85 kilos to the 100 kg

📆 Month 1 – (Weeks 1–4) Week 1 Monday (light day) Bench Press: 4 x 6 x 45.5 kg (65% of Friday load) Lat Pulldown (wide grip): 3 x 12 Face Pulls (cable or bands): 3 x 15 Lu Raises with weight plates: 3 x 12 Machine…
Kätlin Riidebachi

HC GYM supports elite athlete Kätlin Riidebach on her road to the 2026 Paralympics

HC GYM is proud to support Estonian wheelchair athlete Kätlin Riidebach in her preparation for the 2025 and 2026 curling competitions by offering her free access to our gym for the next 12 months. Kätlin trains at HC GYM in Linnamäe and…

Training Program: 3-Month Fitness/Bodybuilding Plan

Goal Improve strength performance (especially in squats, deadlifts, and bench presses) Develop rounder glutes and broader shoulders Balance the load between maximum and supportive workouts General Principles Workouts 2 times…
3-kuuline jõutõstekava trennikava

3-kuuline jõutõstekava

🔹 3-KUULINE JÕUTÕSTEKAVA  🔹 Eesmärk: Maksimaalse jõu arendamine, progressiivne ülekoormus Treeningkordade arv: 4 korda nädalas 🔹 Soojendus enne igat trenni (10 min): ✔ Rullimine (jalad, selg, rind) ✔ Dünaamilised…

HC GYM announces: “The Biggest Transformation” competition and inspiring results!

HC GYM is renowned for its high-quality HC PRO, MedX, Nautilus, and Technogym equipment. Our gyms have helped countless clients begin their fitness journeys from a beginner level and reach competition standards. Some of our top athletes have…