{"id":18147,"date":"2026-09-18T11:21:31","date_gmt":"2026-09-18T11:21:31","guid":{"rendered":"https:\/\/hcgym.ee\/treener\/suleiman-enaev\/"},"modified":"2026-09-21T10:49:58","modified_gmt":"2026-09-21T10:49:58","slug":"suleiman-enaev","status":"publish","type":"treener","link":"https:\/\/hcgym.ee\/ru\/treener\/suleiman-enaev\/","title":{"rendered":"Suleiman Enaev"},"content":{"rendered":"<p>Poksitreening keskendub poksi p\u00f5hialustele, sealhulgas tehnikale ja taktikale.<\/p>\n<p>Treeningutel arendatakse:<\/p>\n<ul>\n<li>kaitseoskusi;<\/li>\n<li>r\u00fcnnakuoskusi;<\/li>\n<li>vastur\u00fcnnakuoskusi;<\/li>\n<li>plahvatuslikku j\u00f5udu;<\/li>\n<li>kiirust;<\/li>\n<li>osavust;<\/li>\n<li>vastupidavust.<\/li>\n<\/ul>\n<p>Treening sisaldab spetsiaalseid poksikooli harjutusi, mis aitavad parandada liikumist, reaktsiooni, koordinatsiooni ja \u00fcldist f\u00fc\u00fcsilist vormi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poksitreening keskendub poksi p\u00f5hialustele, sealhulgas tehnikale ja taktikale. Treeningutel arendatakse: kaitseoskusi; r\u00fcnnakuoskusi; vastur\u00fcnnakuoskusi; plahvatuslikku j\u00f5udu; kiirust; osavust; vastupidavust. Treening sisaldab spetsiaalseid poksikooli harjutusi, mis aitavad parandada liikumist, reaktsiooni, koordinatsiooni ja \u00fcldist f\u00fc\u00fcsilist vormi.<\/p>\n","protected":false},"featured_media":18199,"template":"","meta":{"_acf_changed":false,"footnotes":""},"keel":[52],"class_list":["post-18147","treener","type-treener","status-publish","has-post-thumbnail","hentry","keel-russian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treener Suleiman Enaev | HC GYM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hcgym.ee\/ru\/treener\/suleiman-enaev\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treener Suleiman Enaev | HC GYM\" \/>\n<meta property=\"og:description\" content=\"Poksitreening keskendub poksi p\u00f5hialustele, sealhulgas tehnikale ja taktikale. Treeningutel arendatakse: kaitseoskusi; r\u00fcnnakuoskusi; vastur\u00fcnnakuoskusi; plahvatuslikku j\u00f5udu; kiirust; osavust; vastupidavust. 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