{"id":18138,"date":"2026-09-18T11:17:46","date_gmt":"2026-09-18T11:17:46","guid":{"rendered":"https:\/\/hcgym.ee\/treener\/maksim-ignatenko\/"},"modified":"2026-09-21T10:50:02","modified_gmt":"2026-09-21T10:50:02","slug":"maksim-ignatenko","status":"publish","type":"treener","link":"https:\/\/hcgym.ee\/ru\/treener\/maksim-ignatenko\/","title":{"rendered":"Maksim Ignatenko"},"content":{"rendered":"<p>Personaaltreener ja j\u00f5utreeningu treener \u00fcle 13-aastase t\u00f6\u00f6kogemusega.<br \/>\nSpetsialiseerun j\u00f5utreeningule, liikumise biomehaanikale, liigeste ja selja tervisele ning funktsionaalse ja tugeva keha arendamisele ilma organismi liigse \u00fclekoormamiseta.<br \/>\nMul on kogemus rahvusvahelises spordikeskkonnas Para Powerliftingus, sealhulgas osalemine Euroopa meistriv\u00f5istlustel, maailmameistriv\u00f5istlustel ja maailmakarika etappidel.<br \/>\nPeamised t\u00f6\u00f6valdkonnad:<\/p>\n<ul>\n<li>j\u00f5utreening;<\/li>\n<li>selja ja liigeste tervis;<\/li>\n<li>funktsionaalne ettevalmistus;<\/li>\n<li>rasvaprotsendi v\u00e4hendamine ja kehakoostise parandamine;<\/li>\n<li>treeningud vanusele 40+;<\/li>\n<li>treeningute kohandamine vigastuste ja piirangute korral;<\/li>\n<li>harjutuste tehnika \u00f5petamine.<\/li>\n<\/ul>\n<p>T\u00f6\u00f6s keskendun liikumise kvaliteedile, individuaalsele l\u00e4henemisele ja pikaajalisele tulemusele.<br \/>\nSamuti on mul kogemus fitnessi- ja kulturismiv\u00f5istlusteks ettevalmistamisel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personaaltreener ja j\u00f5utreeningu treener \u00fcle 13-aastase t\u00f6\u00f6kogemusega. Spetsialiseerun j\u00f5utreeningule, liikumise biomehaanikale, liigeste ja selja tervisele ning funktsionaalse ja tugeva keha arendamisele ilma organismi liigse \u00fclekoormamiseta. Mul on kogemus rahvusvahelises spordikeskkonnas Para Powerliftingus, sealhulgas osalemine Euroopa meistriv\u00f5istlustel, maailmameistriv\u00f5istlustel ja maailmakarika etappidel. Peamised t\u00f6\u00f6valdkonnad: j\u00f5utreening; selja ja liigeste tervis; funktsionaalne ettevalmistus; rasvaprotsendi v\u00e4hendamine ja kehakoostise parandamine; treeningud [&hellip;]<\/p>\n","protected":false},"featured_media":18134,"template":"","meta":{"_acf_changed":false,"footnotes":""},"keel":[46,52,45],"class_list":["post-18138","treener","type-treener","status-publish","has-post-thumbnail","hentry","keel-english","keel-russian","keel-eesti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treener Maksim Ignatenko | HC GYM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hcgym.ee\/ru\/treener\/maksim-ignatenko\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treener Maksim Ignatenko | HC GYM\" \/>\n<meta property=\"og:description\" content=\"Personaaltreener ja j\u00f5utreeningu treener \u00fcle 13-aastase t\u00f6\u00f6kogemusega. 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