{"id":14373,"date":"2025-05-06T17:52:00","date_gmt":"2025-05-06T17:52:00","guid":{"rendered":"https:\/\/hcgym.ee\/blog\/sikupilli-hc-gym-uuenes-jalle\/"},"modified":"2025-05-07T08:24:57","modified_gmt":"2025-05-07T08:24:57","slug":"sikupilli-hc-gym-obnovilsa","status":"publish","type":"post","link":"https:\/\/hcgym.ee\/ru\/blog\/sikupilli-hc-gym-obnovilsa\/","title":{"rendered":"Sikupilli HC GYM \u0441\u043d\u043e\u0432\u0430 \u043e\u0431\u043d\u043e\u0432\u0438\u043b\u0441\u044f \u2013 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0435 \u0438 \u043e\u0446\u0435\u043d\u0438\u0442\u0435 \u0441\u0430\u043c\u0438!"},"content":{"rendered":"<section  class='av_textblock_section av-ky1soj-43a24311627da2ea5b6d1569bd975013 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div>\n<h1><strong>Sikupilli HC GYM \u0441\u043d\u043e\u0432\u0430 \u043e\u0431\u043d\u043e\u0432\u0438\u043b\u0441\u044f \u2013 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0435 \u0438 \u043e\u0446\u0435\u043d\u0438\u0442\u0435 \u0441\u0430\u043c\u0438!<\/strong><\/h1>\n<\/div>\n<div style=\"margin-bottom: 1em;\">\u0420\u0430\u0434\u044b \u0441\u043e\u043e\u0431\u0449\u0438\u0442\u044c, \u0447\u0442\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u043d\u044b\u0439 \u0437\u0430\u043b <strong>Sikupilli HC GYM<\/strong> \u043f\u0440\u043e\u0448\u0451\u043b \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0435 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435! \u041c\u044b \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0432 \u043d\u043e\u0432\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0435\u0449\u0451 \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u2014 \u043a\u0430\u043a \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439.<\/div>\n<div style=\"margin-bottom: 1em;\">\u0412 \u0437\u0430\u043b\u0435 \u043f\u043e\u044f\u0432\u0438\u043b\u0438\u0441\u044c <strong>\u0430\u043f\u043f\u0430\u0440\u0430\u0442\u044b \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 Technogym Flexibility Level<\/strong> \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u043b\u044e\u0431\u043e\u043c\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u043c\u0443 \u043f\u043b\u0430\u043d\u0443. \u041e\u043d\u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b. \u041f\u0440\u043e\u0441\u0442\u044b \u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u0432 \u0438 \u0443\u0440\u043e\u0432\u043d\u0435\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438.<\/div>\n<div style=\"margin-bottom: 1em;\">\u0414\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0442\u044f\u0436\u0451\u043b\u043e\u0439 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u044b <strong>\u0442\u0440\u0438 \u043d\u043e\u0432\u044b\u0445 \u043f\u043e\u043c\u043e\u0441\u0442\u0430<\/strong>, \u0430 \u0442\u0430\u043a\u0436\u0435 <strong>\u0441\u043a\u0430\u043c\u044c\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439 \u0438 \u0436\u0438\u043c\u0430<\/strong>, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0430\u043c <strong>IPF<\/strong>. \u0422\u0435\u043f\u0435\u0440\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0432\u0435\u0441\u0430\u043c\u0438 \u0441\u0442\u0430\u043b\u0438 \u0435\u0449\u0451 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0435\u0435 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0435\u0435.<\/div>\n<div style=\"margin-bottom: 1em;\">\u0422\u0430\u043a\u0436\u0435 \u0432 \u043d\u0430\u0448\u0435\u043c \u0437\u0430\u043b\u0435 \u043f\u043e\u044f\u0432\u0438\u043b\u0438\u0441\u044c <strong>\u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u044b Technogym Artis<\/strong> \u2014 \u043f\u0440\u0435\u043c\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u043f\u043b\u0430\u0432\u043d\u044b\u043c \u0445\u043e\u0434\u043e\u043c, \u0442\u043e\u0447\u043d\u043e\u0439 \u0431\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u043e\u0439 \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u0434\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u043a \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044e <strong>MyWellness<\/strong>. \u0411\u0435\u0433\u043e\u0432\u044b\u0435 \u0434\u043e\u0440\u043e\u0436\u043a\u0438, \u0432\u0435\u043b\u043e\u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u044b \u0438 \u044d\u043b\u043b\u0438\u043f\u0441\u043e\u0438\u0434\u044b \u044d\u0442\u043e\u0439 \u0441\u0435\u0440\u0438\u0438 \u043f\u043e\u0434\u0430\u0440\u044f\u0442 \u0432\u0430\u043c \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u043e\u0442 \u043a\u0430\u0436\u0434\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/div>\n<div style=\"margin-bottom: 1em;\">\u0418 \u043d\u0430\u043a\u043e\u043d\u0435\u0446, \u043d\u0430\u0448\u0430 \u043d\u043e\u0432\u0438\u043d\u043a\u0430 \u2014 <strong>Stairmaster HIIT Mill<\/strong>. \u042d\u0442\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440 \u0434\u043b\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0431\u0435\u0437 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0437\u0430 \u0441\u0447\u0451\u0442 \u0443\u0441\u0438\u043b\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430. \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0441\u043f\u0440\u0438\u043d\u0442\u043e\u0432, \u0442\u043e\u043b\u0447\u043a\u043e\u0432 \u0438 \u043f\u0435\u0440\u0435\u0442\u0430\u0441\u043a\u0438\u0432\u0430\u043d\u0438\u0439 \u0441 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439.<\/div>\n<div style=\"margin-bottom: 1em;\"><strong>\u041f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u043c \u0432\u0441\u0435\u0445 \u2014 \u043d\u043e\u0432\u044b\u0445 \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0445 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u2014 \u0432 Sikupilli HC GYM!<\/strong> \u041e\u0446\u0435\u043d\u0438\u0442\u0435 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u0432\u044b\u0432\u0435\u0434\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u043d\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c!<\/div>\n<\/div><\/section>\n<div  class='hr av-wx1hhv-e4323ffd8ffbb570c4c580462eb01831 hr-default  avia-builder-el-1  el_after_av_textblock  el_before_av_gallery '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mact3vh7-a5f8993d5b71158f9b04fa86542f70a0\">\n#top .avia-gallery.av-mact3vh7-a5f8993d5b71158f9b04fa86542f70a0 .avia-gallery-thumb a{\nwidth:25%;\n}\n<\/style>\n<div  class='avia-gallery av-mact3vh7-a5f8993d5b71158f9b04fa86542f70a0 avia_animate_when_visible  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  deactivate_avia_lazyload avia-gallery-animate avia-gallery-1'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/hcgym.ee\/ru\/blog\/sikupilli-hc-gym-obnovilsa\/\"><div class='avia-gallery-thumb'><a href=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047211-476x1030.jpg\" data-srcset=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047211-476x1030.jpg 476w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047211-139x300.jpg 139w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047211-768x1662.jpg 768w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047211-710x1536.jpg 710w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047211-693x1500.jpg 693w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047211-326x705.jpg 326w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047211-rotated.jpg 924w\" data-sizes=\"(max-width: 476px) 100vw, 476px\" data-rel='gallery-1' data-prev-img='https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047211-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title=''  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-14295 avia-img-lazy-loading-not-14295\"   src=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047211-495x400.jpg\" width=\"495\" height=\"400\"  title='1000047211' alt='' srcset=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047211-495x400.jpg 495w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047211-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" class=\"wp-image-14295 avia-img-lazy-loading-14295 lazyload\"  width=\"495\" height=\"400\" data-src=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047211-495x400.jpg\" title='1000047211' alt='' data-srcset=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047211-495x400.jpg 495w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047211-845x684.jpg 845w\" data-sizes=\"auto, (max-width: 495px) 100vw, 495px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495\/400;\" \/><\/div><\/a><a href=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047207-476x1030.jpg\" data-srcset=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047207-476x1030.jpg 476w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047207-139x300.jpg 139w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047207-768x1662.jpg 768w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047207-710x1536.jpg 710w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047207-693x1500.jpg 693w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047207-326x705.jpg 326w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047207-rotated.jpg 924w\" data-sizes=\"(max-width: 476px) 100vw, 476px\" data-rel='gallery-1' data-prev-img='https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047207-495x400.jpg' class='lightbox ' data-onclick='2' title=''  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-14359 avia-img-lazy-loading-not-14359\"   src=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047207-495x400.jpg\" width=\"495\" height=\"400\"  title='1000047207' alt='' srcset=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047207-495x400.jpg 495w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047207-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" class=\"wp-image-14359 avia-img-lazy-loading-14359 lazyload\"  width=\"495\" height=\"400\" data-src=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047207-495x400.jpg\" title='1000047207' alt='' data-srcset=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047207-495x400.jpg 495w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047207-845x684.jpg 845w\" data-sizes=\"auto, (max-width: 495px) 100vw, 495px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495\/400;\" \/><\/div><\/a><a href=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047216-476x1030.jpg\" data-srcset=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047216-476x1030.jpg 476w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047216-139x300.jpg 139w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047216-768x1662.jpg 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100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" class=\"wp-image-14355 avia-img-lazy-loading-14355 lazyload\"  width=\"495\" height=\"400\" data-src=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047216-495x400.jpg\" title='1000047216' alt='' data-srcset=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047216-495x400.jpg 495w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047216-845x684.jpg 845w\" data-sizes=\"auto, (max-width: 495px) 100vw, 495px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 495px; --smush-placeholder-aspect-ratio: 495\/400;\" \/><\/div><\/a><a href=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047214-476x1030.jpg\" data-srcset=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047214-476x1030.jpg 476w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/05\/1000047214-139x300.jpg 139w, 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