{"id":14246,"date":"2025-04-06T11:18:58","date_gmt":"2025-04-06T11:18:58","guid":{"rendered":"https:\/\/hcgym.ee\/blog\/lamades-surumise-kava-85-100-kg-3-kuuga\/"},"modified":"2025-04-07T09:16:37","modified_gmt":"2025-04-07T09:16:37","slug":"programma-zhimm-ljozha-3-mesjac","status":"publish","type":"post","link":"https:\/\/hcgym.ee\/ru\/blog\/programma-zhimm-ljozha-3-mesjac\/","title":{"rendered":"\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0436\u0438\u043c\u0430 \u043b\u0435\u0436\u0430 85 kg = 100 kg \u043d\u0430 3 \u043c\u0435\u0441\u044f\u0446\u0430"},"content":{"rendered":"<p><b>\u041f\u043e\u043b\u043d\u044b\u0439 3-\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/b> <b>85 kg = 100 kg<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u043e \u043d\u0435\u0434\u0435\u043b\u044f\u043c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u043e\u0447\u043d\u044b\u0435 \u0432\u0435\u0441\u0430 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043b\u0451\u0436\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0412\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0413\u0440\u0430\u0444\u0438\u043a \u043f\u0440\u0438\u0451\u043c\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a<\/span><\/li>\n<\/ul>\n<p><b>\ud83d\udcc6<\/b><b> \u041c\u0435\u0441\u044f\u0446 1 \u2013 (\u041d\u0435\u0434\u0435\u043b\u0438 1\u20134)<\/b><\/p>\n<p><b>\u041d\u0435\u0434\u0435\u043b\u044f 1<\/b><\/p>\n<p><b>\u041f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a (\u043b\u0451\u0433\u043a\u0438\u0439 \u0434\u0435\u043d\u044c)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0416\u0438\u043c \u043b\u0451\u0436\u0430: 4 x 6 x <\/span><b>45.5 \u043a\u0433<\/b><span style=\"font-weight: 400;\"> (65% \u043e\u0442 \u043f\u044f\u0442\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u044f\u0433\u0430 \u0432\u0435\u0440\u0445\u043d\u0435\u0433\u043e \u0431\u043b\u043e\u043a\u0430 \u0448\u0438\u0440\u043e\u043a\u0438\u043c \u0445\u0432\u0430\u0442\u043e\u043c: 3 x 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u044f\u0433\u0430 \u043a \u043b\u0438\u0446\u0443 (face pulls): 3 x 15<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0434\u044a\u0451\u043c\u044b Lu \u0441 \u0431\u043b\u0438\u043d\u0430\u043c\u0438: 3 x 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u0435: 3 x 20<\/span><\/li>\n<\/ul>\n<p><b>\u041f\u044f\u0442\u043d\u0438\u0446\u0430 (\u0442\u044f\u0436\u0451\u043b\u044b\u0439 \u0434\u0435\u043d\u044c)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0416\u0438\u043c \u043b\u0451\u0436\u0430: 5 x 5 x <\/span><b>70 \u043a\u0433<\/b><span style=\"font-weight: 400;\"> (70%)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0413\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u043f\u0440\u0438\u0441\u0435\u0434 \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439: 3 x 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u043d\u0430 \u043f\u0440\u044f\u043c\u044b\u0445 \u043d\u043e\u0433\u0430\u0445: 3 x 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435: 3 x 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u044f\u0433\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0432 \u043d\u0430\u043a\u043b\u043e\u043d\u0435: 3 x 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">JM Press: 3 x 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u0440\u0443\u0441\u044c\u044f\u0445 \u0441 \u043e\u0442\u044f\u0433\u043e\u0449\u0435\u043d\u0438\u0435\u043c: 3 x 5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u0435: 3 x 15\u201320<\/span><\/li>\n<\/ul>\n<p><b>\u041d\u0435\u0434\u0435\u043b\u044f 2<\/b><\/p>\n<p><b>\u041f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0416\u0438\u043c \u043b\u0451\u0436\u0430: 4 x 6 x <\/span><b>48.5 \u043a\u0433<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u0441 \u0440\u0435\u0437\u0438\u043d\u043a\u043e\u0439: 3 x 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Face Pulls: 3 x 15<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0434\u044a\u0451\u043c\u044b Lu: 3 x 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f: 3 x 20<\/span><\/li>\n<\/ul>\n<p><b>\u041f\u044f\u0442\u043d\u0438\u0446\u0430<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0416\u0438\u043c \u043b\u0451\u0436\u0430: 5 x 4 x <\/span><b>75 \u043a\u0433<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0413\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u043f\u0440\u0438\u0441\u0435\u0434: 3 x 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u043d\u0430 \u043f\u0440\u044f\u043c\u044b\u0445 \u043d\u043e\u0433\u0430\u0445: 3 x 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0439: 3 x 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u044f\u0433\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0432 \u043d\u0430\u043a\u043b\u043e\u043d\u0435: 3 x 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">JM Press: 3 x 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u0440\u0443\u0441\u044c\u044f\u0445 \u0441 \u0432\u0435\u0441\u043e\u043c: 3 x 5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f: 3 x 20<\/span><\/li>\n<\/ul>\n<p><b>\u041d\u0435\u0434\u0435\u043b\u044f 3<\/b><\/p>\n<p><b>\u041f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0416\u0438\u043c \u043b\u0451\u0436\u0430: 4 x 6 x <\/span><b>50 \u043a\u0433<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u044f\u0433\u0430 \u0432\u0435\u0440\u0445\u043d\u0435\u0433\u043e \u0431\u043b\u043e\u043a\u0430: 3 x 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Face Pulls: 3 x 15<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lu Raises: 3 x 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f: 3 x 20<\/span><\/li>\n<\/ul>\n<p><b>\u041f\u044f\u0442\u043d\u0438\u0446\u0430<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0416\u0438\u043c \u043b\u0451\u0436\u0430: 5 x 3 x <\/span><b>77 \u043a\u0433<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0440\u0438\u0441\u0435\u0434 \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439: 3 x 8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f (\u043f\u0440\u044f\u043c\u044b\u0435 \u043d\u043e\u0433\u0438): 3 x 8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0416\u0438\u043c \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0439: 3 x 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u044f\u0433\u0430 \u0432 \u043d\u0430\u043a\u043b\u043e\u043d\u0435: 3 x 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">JM Press: 3 x 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u0440\u0443\u0441\u044c\u044f\u0445 \u0441 \u0432\u0435\u0441\u043e\u043c: 3 x 5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f: 3 x 15<\/span><\/li>\n<\/ul>\n<p><b>\u041d\u0435\u0434\u0435\u043b\u044f 4\u00a0<\/b><\/p>\n<p><b>\u041f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0416\u0438\u043c \u043b\u0451\u0436\u0430: 3 x 6 x <\/span><b>45.5 \u043a\u0433<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f: 3 x 10<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Face Pulls: 3 x 15<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lu Raises: 2 x 15<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f: 2 x 20<\/span><\/li>\n<\/ul>\n<p><b>\u041f\u044f\u0442\u043d\u0438\u0446\u0430<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0416\u0438\u043c \u043b\u0451\u0436\u0430: 4 x 4 x <\/span><b>70 \u043a\u0433<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0440\u0438\u0441\u0435\u0434: 3 x 8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f: 3 x 8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0416\u0438\u043c \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0439: 2 x 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u044f\u0433\u0430: 2 x 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">JM Press: 2 x 12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0411\u0440\u0443\u0441\u044c\u044f: 3 x 5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f: 2 x 20<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone  wp-image-14241 lazyload\" data-src=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/04\/maxresdefault-4.jpg\" alt=\"\" width=\"783\" height=\"440\" data-srcset=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/04\/maxresdefault-4.jpg 1280w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/04\/maxresdefault-4-300x169.jpg 300w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/04\/maxresdefault-4-1030x579.jpg 1030w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/04\/maxresdefault-4-768x432.jpg 768w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/04\/maxresdefault-4-705x397.jpg 705w\" data-sizes=\"(max-width: 783px) 100vw, 783px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 783px; --smush-placeholder-aspect-ratio: 783\/440;\" \/><\/p>\n<p><b>\ud83d\udcc6<\/b><b> \u041c\u0435\u0441\u044f\u0446 2 \u2013 (\u041d\u0435\u0434\u0435\u043b\u0438 5\u20138)<\/b><\/p>\n<p><b>\u041d\u0435\u0434\u0435\u043b\u044f 5<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043d: \u0416\u0438\u043c \u043b\u0451\u0436\u0430 4 x 6 x <\/span><b>52 \u043a\u0433<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0442: \u0416\u0438\u043c \u043b\u0451\u0436\u0430 5 x 3 x <\/span><b>80 \u043a\u0433<\/b><\/li>\n<\/ul>\n<p><b>\u041d\u0435\u0434\u0435\u043b\u044f 6<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043d: \u0416\u0438\u043c \u043b\u0451\u0436\u0430 4 x 6 x <\/span><b>53 \u043a\u0433<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0442: \u0416\u0438\u043c \u043b\u0451\u0436\u0430 5 x 3 x <\/span><b>82 \u043a\u0433<\/b><\/li>\n<\/ul>\n<p><b>\u041d\u0435\u0434\u0435\u043b\u044f 7<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043d: \u0416\u0438\u043c \u043b\u0451\u0436\u0430 4 x 6 x <\/span><b>55 \u043a\u0433<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0442: \u0416\u0438\u043c \u043b\u0451\u0436\u0430 4 x 2\u20133 x <\/span><b>85 \u043a\u0433<\/b><\/li>\n<\/ul>\n<p><b>\u041d\u0435\u0434\u0435\u043b\u044f 8 (\u0440\u0430\u0437\u0433\u0440\u0443\u0437\u043a\u0430)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043d: \u0416\u0438\u043c \u043b\u0451\u0436\u0430 3 x 6 x <\/span><b>45.5 \u043a\u0433<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0442: \u0416\u0438\u043c \u043b\u0451\u0436\u0430 4 x 4 x <\/span><b>70 \u043a\u0433<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u27a1\ufe0f<\/span><span style=\"font-weight: 400;\"> \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043a\u0430\u0436\u0434\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0442\u0435 \u0436\u0435, \u0447\u0442\u043e \u0432 \u0430\u043f\u0440\u0435\u043b\u0435 \u2014 \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0435\u0441 \u0432 \u0436\u0438\u043c\u0435 \u043b\u0451\u0436\u0430.<\/span><\/p>\n<p><b>\ud83d\udcc6<\/b><b> \u041c\u0435\u0441\u044f\u0446 3 \u2013 (\u041d\u0435\u0434\u0435\u043b\u0438 9\u201312)<\/b><\/p>\n<p><b>\u041d\u0435\u0434\u0435\u043b\u044f 9<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043d: \u0416\u0438\u043c \u043b\u0451\u0436\u0430 4 x 5 x <\/span><b>56.5 \u043a\u0433<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0442: \u0416\u0438\u043c \u043b\u0451\u0436\u0430 5 x 3 x <\/span><b>87 \u043a\u0433<\/b><\/li>\n<\/ul>\n<p><b>\u041d\u0435\u0434\u0435\u043b\u044f 10<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043d: \u0416\u0438\u043c \u043b\u0451\u0436\u0430 4 x 4 x <\/span><b>58.5 \u043a\u0433<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0442: \u0416\u0438\u043c \u043b\u0451\u0436\u0430 5 x 2 x <\/span><b>90 \u043a\u0433<\/b><\/li>\n<\/ul>\n<p><b>\u041d\u0435\u0434\u0435\u043b\u044f 11<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043d: \u0416\u0438\u043c \u043b\u0451\u0436\u0430 3 x 4 x <\/span><b>60 \u043a\u0433<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0442: \u0416\u0438\u043c \u043b\u0451\u0436\u0430 3 x 1\u20132 x <\/span><b>92 \u043a\u0433<\/b><\/li>\n<\/ul>\n<p><b>\u041d\u0435\u0434\u0435\u043b\u044f 12 \u2013 \u0422\u0435\u0441\u0442\u043e\u0432\u0430\u044f<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043d: \u0416\u0438\u043c \u043b\u0451\u0436\u0430 3 x 5 x <\/span><b>60 \u043a\u0433<\/b><span style=\"font-weight: 400;\"> (\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u044f\u0442\u043d\u0438\u0446\u0430 \u2013 \u0422\u0415\u0421\u0422:<\/b><span style=\"font-weight: 400;\"> \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 <\/span><b>1 x 100 \u043a\u0433<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0439 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432: <\/span><b>90 \u2192 95 \u2192 100 \u043a\u0433<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ud83c\udfaf<\/span><span style=\"font-weight: 400;\"> \u0415\u0441\u043b\u0438 100 \u043a\u0433 \u043f\u043e\u0448\u043b\u043e \u2014 \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c! <\/span><span style=\"font-weight: 400;\">\ud83d\udc4f<\/span><\/p>\n<p><b>\ud83e\uddea<\/b><b> \u0420\u0435\u0436\u0438\u043c \u043f\u0440\u0438\u0451\u043c\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a<\/b><\/p>\n<p><b>\u2705<\/b><b> \u0423\u0442\u0440\u043e\u043c (\u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D3: 100 \u043c\u043a\u0433 (4000 IU)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">TMG (\u0442\u0440\u0438\u043c\u0435\u0442\u0438\u043b\u0433\u043b\u0438\u0446\u0438\u043d): 500\u20131000 \u043c\u0433<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tribulus Terrestris: 500\u2013750 \u043c\u0433<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C60 Anabol: 2 \u043a\u0430\u043f\u0441\u0443\u043b\u044b<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\ud83d\udca1<\/span><span style=\"font-weight: 400;\"> \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f \u0441 \u0432\u043e\u0434\u043e\u0439<\/span><\/li>\n<\/ul>\n<p><b>\u2705<\/b><b> \u0417\u0430 30 \u043c\u0438\u043d \u0434\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 (\u041f\u043d \u0438 \u041f\u0442):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0426\u0438\u0442\u0440\u0443\u043b\u043b\u0438\u043d \u043c\u0430\u043b\u0430\u0442: 6\u20138 \u0433<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">(\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e) TMG \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e 500 \u043c\u0433<\/span><\/li>\n<\/ul>\n<p><b>\u2705<\/b><b> \u0421\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0413\u043b\u0443\u0442\u0430\u043c\u0438\u043d\u043e\u0432\u044b\u0435 \u043f\u0435\u043f\u0442\u0438\u0434\u044b: 10 \u0433<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wheymix (\u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d): 30 \u0433<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2192 \u0421\u043c\u0435\u0448\u0430\u0442\u044c \u0441 \u0432\u043e\u0434\u043e\u0439 \u0438\u043b\u0438 \u043c\u043e\u043b\u043e\u043a\u043e\u043c<\/span><\/li>\n<\/ul>\n<p><b>\u2705<\/b><b> \u0412\u0435\u0447\u0435\u0440\u043e\u043c \/ \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tribulus Terrestris: 500\u2013750 \u043c\u0433<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2192 \u0418\u0442\u043e\u0433\u043e 1000\u20131500 \u043c\u0433 \u0432 \u0434\u0435\u043d\u044c<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2192 \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u043e\u043d<\/span><\/li>\n<\/ul>\n<p><b>\ud83d\udca1<\/b><b> \u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c <\/span><b>\u043c\u0430\u0433\u043d\u0438\u0439<\/b><span style=\"font-weight: 400;\"> \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041b\u0451\u0433\u043a\u043e\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435, \u043c\u0430\u0441\u0441\u0430\u0436\u043d\u044b\u0439 \u0440\u043e\u043b\u0438\u043a, \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043f\u0430\u0442\u044c \u043c\u0438\u043d\u0438\u043c\u0443\u043c <\/span><b>7.5\u20139 \u0447\u0430\u0441\u043e\u0432<\/b><span style=\"font-weight: 400;\"> \u0432 \u0441\u0443\u0442\u043a\u0438<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone  wp-image-14241 lazyload\" data-src=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/04\/maxresdefault-4.jpg\" alt=\"\" width=\"809\" height=\"455\" data-srcset=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/04\/maxresdefault-4.jpg 1280w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/04\/maxresdefault-4-300x169.jpg 300w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/04\/maxresdefault-4-1030x579.jpg 1030w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/04\/maxresdefault-4-768x432.jpg 768w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/04\/maxresdefault-4-705x397.jpg 705w\" data-sizes=\"(max-width: 809px) 100vw, 809px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 809px; --smush-placeholder-aspect-ratio: 809\/455;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043b\u043d\u044b\u0439 3-\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a 85 kg = 100 kg \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u043e \u043d\u0435\u0434\u0435\u043b\u044f\u043c \u0422\u043e\u0447\u043d\u044b\u0435 \u0432\u0435\u0441\u0430 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043b\u0451\u0436\u0430 \u0412\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0413\u0440\u0430\u0444\u0438\u043a \u043f\u0440\u0438\u0451\u043c\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \ud83d\udcc6 \u041c\u0435\u0441\u044f\u0446 1 \u2013 (\u041d\u0435\u0434\u0435\u043b\u0438 1\u20134) \u041d\u0435\u0434\u0435\u043b\u044f 1 \u041f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a (\u043b\u0451\u0433\u043a\u0438\u0439 \u0434\u0435\u043d\u044c) \u0416\u0438\u043c \u043b\u0451\u0436\u0430: 4 x 6 x 45.5 \u043a\u0433 (65% \u043e\u0442 \u043f\u044f\u0442\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430) \u0422\u044f\u0433\u0430 \u0432\u0435\u0440\u0445\u043d\u0435\u0433\u043e \u0431\u043b\u043e\u043a\u0430 \u0448\u0438\u0440\u043e\u043a\u0438\u043c \u0445\u0432\u0430\u0442\u043e\u043c: 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-14246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0436\u0438\u043c\u0430 \u043b\u0435\u0436\u0430 85 kg = 100 kg \u043d\u0430 3 \u043c\u0435\u0441\u044f\u0446\u0430 | HC GYM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hcgym.ee\/ru\/blog\/programma-zhimm-ljozha-3-mesjac\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0436\u0438\u043c\u0430 \u043b\u0435\u0436\u0430 85 kg = 100 kg \u043d\u0430 3 \u043c\u0435\u0441\u044f\u0446\u0430 | HC GYM\" \/>\n<meta property=\"og:description\" content=\"\u041f\u043e\u043b\u043d\u044b\u0439 3-\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a 85 kg = 100 kg \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u043e \u043d\u0435\u0434\u0435\u043b\u044f\u043c \u0422\u043e\u0447\u043d\u044b\u0435 \u0432\u0435\u0441\u0430 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043b\u0451\u0436\u0430 \u0412\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0413\u0440\u0430\u0444\u0438\u043a \u043f\u0440\u0438\u0451\u043c\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \ud83d\udcc6 \u041c\u0435\u0441\u044f\u0446 1 \u2013 (\u041d\u0435\u0434\u0435\u043b\u0438 1\u20134) \u041d\u0435\u0434\u0435\u043b\u044f 1 \u041f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a (\u043b\u0451\u0433\u043a\u0438\u0439 \u0434\u0435\u043d\u044c) \u0416\u0438\u043c \u043b\u0451\u0436\u0430: 4 x 6 x 45.5 \u043a\u0433 (65% \u043e\u0442 \u043f\u044f\u0442\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430) \u0422\u044f\u0433\u0430 \u0432\u0435\u0440\u0445\u043d\u0435\u0433\u043e \u0431\u043b\u043e\u043a\u0430 \u0448\u0438\u0440\u043e\u043a\u0438\u043c \u0445\u0432\u0430\u0442\u043e\u043c: 3 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hcgym.ee\/ru\/blog\/programma-zhimm-ljozha-3-mesjac\/\" \/>\n<meta property=\"og:site_name\" content=\"HC GYM\" \/>\n<meta property=\"article:published_time\" 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\u043c\u0435\u0441\u044f\u0446\u0430 | HC GYM","og_description":"\u041f\u043e\u043b\u043d\u044b\u0439 3-\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a 85 kg = 100 kg \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u043e \u043d\u0435\u0434\u0435\u043b\u044f\u043c \u0422\u043e\u0447\u043d\u044b\u0435 \u0432\u0435\u0441\u0430 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043b\u0451\u0436\u0430 \u0412\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0413\u0440\u0430\u0444\u0438\u043a \u043f\u0440\u0438\u0451\u043c\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \ud83d\udcc6 \u041c\u0435\u0441\u044f\u0446 1 \u2013 (\u041d\u0435\u0434\u0435\u043b\u0438 1\u20134) \u041d\u0435\u0434\u0435\u043b\u044f 1 \u041f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a (\u043b\u0451\u0433\u043a\u0438\u0439 \u0434\u0435\u043d\u044c) \u0416\u0438\u043c \u043b\u0451\u0436\u0430: 4 x 6 x 45.5 \u043a\u0433 (65% \u043e\u0442 \u043f\u044f\u0442\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430) \u0422\u044f\u0433\u0430 \u0432\u0435\u0440\u0445\u043d\u0435\u0433\u043e \u0431\u043b\u043e\u043a\u0430 \u0448\u0438\u0440\u043e\u043a\u0438\u043c \u0445\u0432\u0430\u0442\u043e\u043c: 3 [&hellip;]","og_url":"https:\/\/hcgym.ee\/ru\/blog\/programma-zhimm-ljozha-3-mesjac\/","og_site_name":"HC 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\u043c\u0435\u0441\u044f\u0446\u0430","datePublished":"2025-04-06T11:18:58+00:00","dateModified":"2025-04-07T09:16:37+00:00","mainEntityOfPage":{"@id":"https:\/\/hcgym.ee\/ru\/blog\/programma-zhimm-ljozha-3-mesjac\/"},"wordCount":494,"publisher":{"@id":"https:\/\/hcgym.ee\/ru\/#organization"},"image":{"@id":"https:\/\/hcgym.ee\/ru\/blog\/programma-zhimm-ljozha-3-mesjac\/#primaryimage"},"thumbnailUrl":"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/04\/hq720-1.jpg","articleSection":["Blog"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/hcgym.ee\/ru\/blog\/programma-zhimm-ljozha-3-mesjac\/","url":"https:\/\/hcgym.ee\/ru\/blog\/programma-zhimm-ljozha-3-mesjac\/","name":"\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0436\u0438\u043c\u0430 \u043b\u0435\u0436\u0430 85 kg = 100 kg \u043d\u0430 3 \u043c\u0435\u0441\u044f\u0446\u0430 | HC 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kava 85 kg = 100 kg 3 kuuga"},{"@type":"BreadcrumbList","@id":"https:\/\/hcgym.ee\/ru\/blog\/programma-zhimm-ljozha-3-mesjac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hcgym.ee\/ru\/glavnaya\/"},{"@type":"ListItem","position":2,"name":"\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0436\u0438\u043c\u0430 \u043b\u0435\u0436\u0430 85 kg = 100 kg \u043d\u0430 3 \u043c\u0435\u0441\u044f\u0446\u0430"}]},{"@type":"WebSite","@id":"https:\/\/hcgym.ee\/ru\/#website","url":"https:\/\/hcgym.ee\/ru\/","name":"HC GYM","description":"Spordisaal \/ 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