{"id":1363,"date":"2022-06-16T09:00:49","date_gmt":"2022-06-16T09:00:49","guid":{"rendered":"https:\/\/hcgym.ee\/%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b8\/high-intensity-training-arthur-jones\/"},"modified":"2022-06-16T09:00:49","modified_gmt":"2022-06-16T09:00:49","slug":"high-intensity-training-arthur-jones","status":"publish","type":"post","link":"https:\/\/hcgym.ee\/ru\/blog\/high-intensity-training-arthur-jones\/","title":{"rendered":"High Intensity Training trennimetodi leiutaja Arthur Jones"},"content":{"rendered":"<p>Arthur Jones oli Nautilus ja MedX trenaz\u00f5\u00f5ride leiutaja ja mees kes arendas \u00fche maailma t\u00f5husaimatest trennimetodidest mida kutsutakse sealt saadik HIT trenni metodiks.<\/p>\n<p>Kes oli Arthur Jones ?<br \/>\nJonesi ideed p\u00fc\u00fcdsid muudata arusaama kulturismi ja j\u00f5utreeningu kohta Arnold Schwarzeneggeri trenni viisidest ja kavadest, mis h\u00f5lmas tunde j\u00f5usaalis vabade raskustega, k\u00f5rge intensiivsusega treeningutele.<\/p>\n<p>High Intensity trennimetodi h\u00f5lmab l\u00fchikesi \u00fcksikuid seeriaid, kus iga seeria viiakse kuni t\u00e4ieliku lihaspuudulikkuseni sagedusega \u00fcks v\u00f5i k\u00f5ige rohkem kaks korda n\u00e4dalas eesm\u00e4rgiga maksimeerida lihaste h\u00fcpertroofiat ja suurendada j\u00f5udu.<\/p>\n<p>Jonesi juhendamisel treeninud kuulsad isikud on Casey Viator, Eddie Robinson, IFBB professionaalsed kulturistid Mike ja Ray Mentzer (m\u00f5lemad v\u00f5itsid vastavalt Mr. America IFBB ja AAU tiitlid), Sergio Oliva (k\u00f5igi suuremate kulturismiv\u00f5istluste v\u00f5itja ja oli ka ainus, kes v\u00f5itis Mr. Olympia tiitli 2. koha saavutanud Arnold Schwarzeneggeri ees) ja Boyer Coe ( Mr. America, Mr.International, Mr.Universe jne)<\/p>\n<p>Jonesi v\u00e4ljaannete hulgas oli ka Nautilus Bulletins, mis l\u00fckkas \u00fcmber t\u00e4nap\u00e4evased m\u00fc\u00fcdid harjutuste ja trennikavade kohta.<\/p>\n<p>T\u00e4iendavad v\u00e4ljaanded h\u00f5lmasid Jonesi uuringute tulemusi lihasstruktuuride erinevate reaktsioonide kohta, mis on kokku puutunud erineva koormusega piiratud ja piiramatu liikumisulatusega. Jones m\u00e4rgistas need vastused spetsiifilise S-t\u00fc\u00fcpi vastuseks ja \u00fcldiseks G-t\u00fc\u00fcbiks. Ta oli esimeste teadlaste seas, kes katsetas katsealustel eranditult ekstsentrilist treeningut ja esimeste seas, kes viitas ekstsentrilise treeningu paremusele ja t\u00e4htsusele j\u00f5u suurendamisel. Ta oli infimeetriliste ja akineetiliste treeningseadmete leiutaja. Ta oli esimene trena\u017e\u00f6\u00f6ride disainer, kes kasutas trena\u017e\u00f6\u00f6rides nukke, mitte rihmarattaid, v\u00f5imaldades esmakordselt vastupanu, mis varieerus piki inimese lihasstruktuuride tekitatud j\u00f5uk\u00f5veraid.<\/p>\n<p>Just Nautiluse masinate tulek muutis j\u00f5usaalitreeningu \u00fcldsusele ahvatlevaks, soodustades 1970. ja 80. aastate fitnessibuumi ning mille tulemuseks olid Nautiluse j\u00f5usaalid Ameerika \u00dchendriikide kaubanduskeskustes.<\/p>\n<p>Nautiluse masinad ja firma, mille ta nende m\u00fc\u00fcmiseks moodustas, tegid Jonesist multimiljon\u00e4ri ja t\u00f5id ta Forbesi 400 rikkaima inimese nimekirja. \u00dchel hetkel hindasid finantsanal\u00fc\u00fctikud, et Nautilus teenib aastas 400 miljonit dollarit. Ta m\u00fc\u00fcs 1986. aastal 23 miljoni dollari eest ettev\u00f5tte Nautilus Inc. Ta m\u00fc\u00fcs 1996. aastal ka MedX Corporationi ja l\u00e4ks seej\u00e4rel pensionile.<\/p>\n<p>28. augustil 2007 suri Jones oma kodus Ocalas Floridas 80-aastaselt loomulikul teel. Temast j\u00e4id maha kaks t\u00fctart ja kaks poega, Gary ja William Edgar Jones. Gary Jones l\u00f5i Hammer Strengthi j\u00f5utreeningu masinad.<\/p>\n<p>Kas tekis huvi minna ajas tagasi ja kogeda Nautiluse esmase p\u00f5lvkonna masinaid ? Neid saate proovida ja katsetada HC GYM j\u00f5usaalides tallinas. Peale nautiluse arendas Arthur kompromissivaba trenaz\u00f5\u00f5ride seeria MedX . Med X trenaz\u00f5\u00f5rid leiate sikupilli HC GYM klubist.<\/p>\n<div id=\"attachment_1317\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1317\" class=\"size-medium wp-image-1320 lazyload\" data-src=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/06\/ArthurJones2-300x141.jpg\" alt=\"ArthurJones\" width=\"300\" height=\"141\" data-srcset=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/06\/ArthurJones2-300x141.jpg 300w, https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/06\/ArthurJones2-768x361.jpg 768w, https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/06\/ArthurJones2-845x400.jpg 845w, https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/06\/ArthurJones2-705x332.jpg 705w, https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/06\/ArthurJones2.jpg 850w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/141;\" \/><p id=\"caption-attachment-1317\" class=\"wp-caption-text\">ArthurJones<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Arthur Jones oli Nautilus ja MedX trenaz\u00f5\u00f5ride leiutaja ja mees kes arendas \u00fche maailma t\u00f5husaimatest trennimetodidest mida kutsutakse sealt saadik HIT trenni metodiks. Kes oli Arthur Jones ? Jonesi ideed p\u00fc\u00fcdsid muudata arusaama kulturismi ja j\u00f5utreeningu kohta Arnold Schwarzeneggeri trenni viisidest ja kavadest, mis h\u00f5lmas tunde j\u00f5usaalis vabade raskustega, k\u00f5rge intensiivsusega treeningutele. High Intensity trennimetodi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Intensity Training trennimetodi leiutaja Arthur Jones | HC GYM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hcgym.ee\/ru\/blog\/high-intensity-training-arthur-jones\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Intensity Training trennimetodi leiutaja Arthur Jones | HC GYM\" \/>\n<meta property=\"og:description\" content=\"Arthur Jones oli Nautilus ja MedX trenaz\u00f5\u00f5ride leiutaja ja mees kes arendas \u00fche maailma t\u00f5husaimatest trennimetodidest mida kutsutakse sealt saadik HIT trenni metodiks. Kes oli Arthur Jones ? Jonesi ideed p\u00fc\u00fcdsid muudata arusaama kulturismi ja j\u00f5utreeningu kohta Arnold Schwarzeneggeri trenni viisidest ja kavadest, mis h\u00f5lmas tunde j\u00f5usaalis vabade raskustega, k\u00f5rge intensiivsusega treeningutele. 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