{"id":1077,"date":"2022-01-20T17:09:47","date_gmt":"2022-01-20T17:09:47","guid":{"rendered":"https:\/\/hcgym.ee\/treeneritele\/"},"modified":"2025-12-11T14:29:51","modified_gmt":"2025-12-11T14:29:51","slug":"treneram","status":"publish","type":"page","link":"https:\/\/hcgym.ee\/ru\/treneram\/","title":{"rendered":"\u0422\u0440\u0435\u043d\u0435\u0440\u0430\u043c"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-6aeac910f474c7da7603703b183c039b\">\n.avia-section.av-av_section-6aeac910f474c7da7603703b183c039b{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/hcgym.ee\/wp-content\/uploads\/2021\/12\/Optimized-337A9786-min-1200x430.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-6aeac910f474c7da7603703b183c039b .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-6aeac910f474c7da7603703b183c039b main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-25 av-height-25  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25' data-av_min_height_opt='25'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1077'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-36b0a6a25ba484ea86e21501e596a697\">\n#top .av-special-heading.av-av_heading-36b0a6a25ba484ea86e21501e596a697{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-36b0a6a25ba484ea86e21501e596a697 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-36b0a6a25ba484ea86e21501e596a697 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-av_heading-36b0a6a25ba484ea86e21501e596a697 .av-special-heading-tag{\nfont-size:40px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-36b0a6a25ba484ea86e21501e596a697 .av-special-heading-tag{\nfont-size:30px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-36b0a6a25ba484ea86e21501e596a697 .av-special-heading-tag{\nfont-size:20px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-36b0a6a25ba484ea86e21501e596a697 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >\u0422\u0420\u0415\u041d\u0415\u0420, \u0413\u041e\u0422\u041e\u0412 \u041f\u0420\u0418\u041d\u042f\u0422\u042c \u041b\u0423\u0427\u0428\u0415\u0415 \u041f\u0420\u0415\u0414\u041b\u041e\u0416\u0415\u041d\u0418\u0415? <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-033f752e5441cd3bb30da95a5e266a2f\">\n.avia-section.av-av_section-033f752e5441cd3bb30da95a5e266a2f{\nbackground-color:#000000;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-av_section-033f752e5441cd3bb30da95a5e266a2f main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1077'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-3  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-74e596797077a3c92284fd1795fb4d8f\">\n.avia-image-container.av-av_image-74e596797077a3c92284fd1795fb4d8f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-74e596797077a3c92284fd1795fb4d8f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-74e596797077a3c92284fd1795fb4d8f av-styling- av-hover-grow av-hide-overflow avia_animated_image av-animated-when-visible-95 fade-in avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-536 avia-img-lazy-loading-not-536 avia_image ' src=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/263434437_4752749051448067_1363534544330182881_n-495x400.jpg\" alt='HC GYM Athlete 5' title='263434437_4752749051448067_1363534544330182881_n'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/263434437_4752749051448067_1363534544330182881_n-495x400.jpg 495w, https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/263434437_4752749051448067_1363534544330182881_n-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  flex_column_div  '     ><section  class='av_textblock_section av-av_textblock-e878f05c31dff72941bf1e49a00d9ff5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div>\n<p><strong>\u042f\u0412\u041b\u042f\u0415\u0422\u0415\u0421\u042c \u041f\u0415\u0420\u0421\u041e\u041d\u0410\u041b\u042c\u041d\u042b\u041c \u0422\u0420\u0415\u041d\u0415\u0420\u041e\u041c, \u041d\u041e \u0412 \u0421\u041f\u041e\u0420\u0422\u0417\u0410\u041b\u0410\u0425 \u041d\u0415 \u041f\u041e\u0417\u0412\u041e\u041b\u042f\u042e\u0422 \u041f\u0420\u041e\u0412\u041e\u0414\u0418\u0422\u042c \u041f\u0415\u0420\u0421\u041e\u041d\u0410\u041b\u042c\u041d\u042b\u0415 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0418 \u0418\u041b\u0418 \u042d\u0422\u041e \u0421\u041b\u0418\u0428\u041a\u041e\u041c \u0414\u041e\u0420\u041e\u0413\u041e, \u0427\u0422\u041e \u0417\u041d\u0410\u0427\u0418\u0422\u0415\u041b\u042c\u041d\u041e \u0421\u041d\u0418\u0416\u0410\u0415\u0422 \u0412\u0410\u0428 \u0414\u041e\u0425\u041e\u0414?<\/strong><\/p>\n<p><strong>\u0411\u041e\u041b\u042c\u0428\u0415 \u041d\u0415\u0422!<\/strong><\/p>\n<p>HC GYM \u0438\u0434\u0451\u0442 \u043d\u0430 \u0432\u0441\u0442\u0440\u0435\u0447\u0443 \u0432\u0441\u0435\u043c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u0430\u043c \u0438 \u0434\u0430\u0451\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e! <strong>\u0414\u0410 \u0411\u0415\u0421\u041f\u041b\u0410\u0422\u041d\u041e &#8212;\u00a0<\/strong>\u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0438 \u043c\u044b \u0441\u043c\u043e\u0436\u0435\u043c \u043d\u0430\u0447\u0430\u0442\u044c \u0432\u0437\u0430\u0438\u043c\u043e\u0432\u044b\u0433\u043e\u0434\u043d\u043e\u0435 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0433\u0434\u0435 \u0432\u0441\u0435 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u044b.<\/p>\n<\/div>\n<p>HC GYM \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u043e\u0441\u043d\u0430\u0449\u0435\u043d \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u0440\u0435\u0434\u0438 \u0437\u0430\u043b\u043e\u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u043c \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435\u043c, \u0441\u043e\u0442\u043d\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u043f\u043e\u0441\u0435\u0449\u0430\u044e\u0442 \u043d\u0430\u0448\u0438 \u0437\u0430\u043b\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0438\u0449\u0443\u0442 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u0438, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0442\u0435\u043f\u0435\u0440\u044c \u043c\u044b \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0432\u0430\u0448\u0438\u043c\u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u0430\u043c\u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u0448\u0435\u0432\u043b\u0435.<\/p>\n<div><\/div>\n<div><\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-a93934ecd89fbb8a9566d39e89cd3725 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-kz1kfhri-49be6d51ac6ab5d0d5fa0074f3a180ee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div>\n<h3>\u041f\u0420\u0410\u0412\u0418\u041b\u0410 \u0418 \u0423\u0421\u041b\u041e\u0412\u0418\u042f \u0414\u041b\u042f \u0422\u0420\u0415\u041d\u0415\u0420\u041e\u0412<\/h3>\n<p><strong>&#8212; \u041f\u043b\u0430\u0442\u0430 \u0437\u0430 \u0447\u0430\u0441\u0442\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0442\u0435\u043f\u0435\u0440\u044c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0441\u0435\u0433\u043e 2 \u0435\u0432\u0440\u043e (\u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0431\u044b\u0447\u043d\u0430\u044f \u0446\u0435\u043d\u0430 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430).<\/strong><strong><br \/>\n<\/strong><strong>&#8212; \u0415\u0441\u043b\u0438 \u0443 \u0412\u0430\u0441 \u0431\u043e\u043b\u0435\u0435 5 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432, \u0442\u043e \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430 \u0432\u0441\u0435\u0433\u043e 15 \u0435\u0432\u0440\u043e\/\u043c\u0435\u0441. \u0412\u0430\u043c \u0440\u0435\u0448\u0430\u0442\u044c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0442\u043e \u0432\u044b\u0433\u043e\u0434\u043d\u0435\u0435: \u043f\u043e\u043a\u0443\u043f\u0430\u0435\u0442\u0435 \u0432\u044b \u0438\u043b\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0439 \u0430\u0431\u043e\u043d\u0435\u043c\u0435\u043d\u0442 \u0438\u043b\u0438 \u0440\u0430\u0437\u043e\u0432\u044b\u0439 \u0431\u0438\u043b\u0435\u0442.<\/strong><strong><br \/>\n<\/strong><strong>&#8212; \u0415\u0441\u043b\u0438 \u0443 \u0412\u0430\u0441 \u0431\u043e\u043b\u0435\u0435 10 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432, \u0442\u043e \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430\u0448\u0438\u043c\u0438 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u043c\u0438 \u0437\u0430\u043b\u0430\u043c\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u0411\u0415\u0421\u041f\u041b\u0410\u0422\u041d\u041e!<\/strong><\/p>\n<p><strong>A)<\/strong> \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0431\u043e\u043b\u0435\u0435 5 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u0432 \u043c\u0435\u0441\u044f\u0446, \u0432\u0441\u0435 \u0433\u043e\u0440\u044f\u0447\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 &#8212; \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e, \u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f VIP-\u0440\u0430\u0437\u0434\u0435\u0432\u0430\u043b\u043a\u043e\u0439 \u0441 \u043d\u0430\u0448\u0435\u0439 \u0441\u0430\u0443\u043d\u043e\u0439 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0432 \u041b\u0430\u0441\u043d\u0430\u043c\u044f\u044d (\u041b\u0438\u043d\u043d\u0430\u043c\u044f\u044d \u0442\u0435\u044d 91). \u0412 \u043d\u0430\u0448\u0435\u043c \u0437\u0430\u043b\u0435 Tartu mnt 87D \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a\u043e\u043c\u043d\u0430\u0442\u043e\u0439 \u043e\u0442\u0434\u044b\u0445\u0430 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432.<br \/>\n<strong>B)\u00a0<\/strong>\u0415\u0441\u043b\u0438 \u0443 \u0412\u0430\u0441 \u0431\u043e\u043b\u0435\u0435 10 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u0432 \u043c\u0435\u0441\u044f\u0446, \u0442\u043e \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0448\u043a\u0430\u0444\u0447\u0438\u043a.<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-d06667205e6186ec8414c6eb7605d406 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_heading  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ab8aa3741fb6c4dfd68c2769fd167d90\">\n.avia-image-container.av-av_image-ab8aa3741fb6c4dfd68c2769fd167d90 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ab8aa3741fb6c4dfd68c2769fd167d90 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ab8aa3741fb6c4dfd68c2769fd167d90 av-styling- av-hover-grow av-hide-overflow avia_animated_image av-animated-when-visible-95 fade-in avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-524 avia-img-lazy-loading-not-524 avia_image ' src=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/image-02-12-21-05-24-6-495x400.jpeg\" alt='HC GYM Athlete' title='image-02-12-21-05-24-6'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/image-02-12-21-05-24-6-495x400.jpeg 495w, https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/image-02-12-21-05-24-6-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kz1kfpiq-8f0da6012253e6fc43b15e717aeabb01\">\n#top .av-special-heading.av-kz1kfpiq-8f0da6012253e6fc43b15e717aeabb01{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kz1kfpiq-8f0da6012253e6fc43b15e717aeabb01 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kz1kfpiq-8f0da6012253e6fc43b15e717aeabb01 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kz1kfpiq-8f0da6012253e6fc43b15e717aeabb01 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-11  el_after_av_one_half  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >\u042d\u0422\u041e \u0415\u0429\u0415 \u041d\u0415 \u0412\u0421\u0401!<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-kz1kw79b-8dc3ba2ffd318ae6bb1a16eff66cb6a5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\"><strong>\u0414\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 HC GYM::<br \/>\n<\/strong><br \/>\n<strong>1. \u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430\u044f \u0444\u0443\u0442\u0431\u043e\u043b\u043a\u0430 HC Pro Trainer <\/strong>(\u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0431\u043e\u043b\u044c\u0448\u0435 5 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u0432 \u043c\u0435\u0441\u044f\u0446, \u0442\u043e 2) &#8212; \u0442\u0430\u043a \u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u043e\u0449\u0435 \u043d\u0430\u0439\u0442\u0438 \u043d\u043e\u0432\u044b\u0445 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u0438 \u043b\u044e\u0434\u0438 \u0441\u043c\u043e\u0433\u0443\u0442 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u043a \u0432\u0430\u043c \u043f\u043e\u043d\u0438\u043c\u0430\u044f \u0447\u0442\u043e \u0432\u044b \u0442\u0440\u0435\u043d\u0435\u0440.<br \/>\n<strong>2. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043a\u0443\u043f\u0438\u0442\u044c \u0432\u0441\u044e \u043e\u0434\u0435\u0436\u0434\u0443, \u0431\u0440\u0430\u0441\u043b\u0435\u0442\u044b \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0444\u0438\u0440\u043c\u0435\u043d\u043d\u044b\u0435 \u0442\u043e\u0432\u0430\u0440\u044b HC Pro \u0441\u043e \u0441\u043a\u0438\u0434\u043a\u043e\u0439 \u0434\u043b\u044f \u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043f\u0440\u043e\u0434\u0430\u0436\u0438.<\/strong><br \/>\n<strong>3. \u041f\u0440\u0438\u0432\u0435\u0434\u0438\u0442\u0435 \u043d\u043e\u0432\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0438\u043b\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u0430<\/strong> \u0432 \u043d\u0430\u0448 \u0437\u0430\u043b, \u0438 \u043f\u0435\u0440\u0432\u043e\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0435\u043c\u0443 \u0431\u0443\u0434\u0435\u0442 \u0431\u0435\u043f\u043b\u0430\u0442\u043d\u043e.<br \/>\n<strong>4. <\/strong>\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435 \u043a \u043a\u043e\u043c\u0430\u043d\u0434\u0435 HC GYM <strong>\u043d\u0435 \u043e\u0431\u044f\u0437\u044b\u0432\u0430\u0435\u0442 \u0438 \u043d\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u0435\u0442<\/strong> \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0432\u0430\u043c \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c \u0432 \u0434\u0440\u0443\u0433\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435. \u0422\u0440\u0435\u043d\u0435\u0440 \u0441\u0432\u043e\u0431\u043e\u0434\u0435\u043d \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0433\u0434\u0435 \u0438 \u043a\u043e\u0433\u0434\u0430 \u0438 \u0435\u043c\u0443 \u0443\u0434\u043e\u0431\u043d\u043e.<br \/>\n<strong>5. \u041c\u044b \u043e\u0442\u043a\u0440\u044b\u0442\u044b \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0438 \u043e\u0431\u0449\u0435\u043d\u0438\u044f. <\/strong>\u0415\u0441\u0442\u044c \u043d\u043e\u0432\u0430\u044f \u0431\u0438\u0437\u043d\u0435\u0441-\u0438\u0434\u0435\u044f? \u041a\u0430\u043a \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043a\u043e\u0443\u0447\u0438\u043d\u0433 \u043b\u0443\u0447\u0448\u0435? \u041f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043f\u043e \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u0443? \u041f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0441 \u043d\u0430\u043c\u0438, \u0438 \u043c\u044b \u043d\u0430\u0439\u0434\u0435\u043c \u0440\u0435\u0448\u0435\u043d\u0438\u044f.<\/p>\n<p style=\"text-align: left;\"><strong>\u041a\u0410\u041a \u041f\u0420\u0418\u0421\u041e\u0415\u0414\u0415\u041d\u0418\u0422\u042c\u0421\u042f \u0418 \u041d\u0410\u0427\u0410\u0422\u042c \u041f\u0420\u041e\u0412\u041e\u0414\u0418\u0422\u042c \u041f\u0415\u0420\u0421\u041e\u041d\u0410\u041b\u042c\u041d\u042b\u0415 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0418?<\/strong><\/p>\n<p style=\"text-align: left;\">&#8212; \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0445\u043e\u0442\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u0432 \u043d\u0430\u0448\u0438\u0445 \u043a\u043b\u0443\u0431\u0430\u0445, \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043d\u0438\u0447\u0435\u0433\u043e \u0434\u0435\u043b\u0430\u0442\u044c. \u041f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u043d\u0430\u0448 \u043a\u043b\u0443\u0431 \u0441 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u043c. \u041f\u0435\u0440\u0432\u043e\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0441 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u043c, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435 &#8212; \u0411\u0415\u0421\u041f\u041b\u0410\u0422\u041d.<\/p>\n<p style=\"text-align: left;\">&#8212; \u0415\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u0438\u0434\u0435\u0438 \u0438\u043b\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043f\u043e \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u0443, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0435\u0440\u0435\u0434\u0430\u0442\u044c \u0441\u0432\u043e\u0451 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u0447\u0435\u0440\u0435\u0437 \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0442\u043e\u0440\u0430.<\/p>\n<p style=\"text-align: left;\">\u0421 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435\u043c,<\/p>\n<p style=\"text-align: left;\">HC GYM<\/p>\n<\/div><\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":524,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1077","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0422\u0440\u0435\u043d\u0435\u0440\u0430\u043c | HC GYM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hcgym.ee\/ru\/treneram\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0422\u0440\u0435\u043d\u0435\u0440\u0430\u043c | HC GYM\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hcgym.ee\/ru\/treneram\/\" \/>\n<meta property=\"og:site_name\" content=\"HC GYM\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-11T14:29:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/image-02-12-21-05-24-6.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hcgym.ee\/ru\/treneram\/\",\"url\":\"https:\/\/hcgym.ee\/ru\/treneram\/\",\"name\":\"\u0422\u0440\u0435\u043d\u0435\u0440\u0430\u043c | HC GYM\",\"isPartOf\":{\"@id\":\"https:\/\/hcgym.ee\/ru\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hcgym.ee\/ru\/treneram\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hcgym.ee\/ru\/treneram\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/image-02-12-21-05-24-6.jpeg\",\"datePublished\":\"2022-01-20T17:09:47+00:00\",\"dateModified\":\"2025-12-11T14:29:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hcgym.ee\/ru\/treneram\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hcgym.ee\/ru\/treneram\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/hcgym.ee\/ru\/treneram\/#primaryimage\",\"url\":\"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/image-02-12-21-05-24-6.jpeg\",\"contentUrl\":\"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/image-02-12-21-05-24-6.jpeg\",\"width\":1080,\"height\":1350,\"caption\":\"HC GYM Athlete\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hcgym.ee\/ru\/treneram\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hcgym.ee\/ru\/glavnaya\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0422\u0440\u0435\u043d\u0435\u0440\u0430\u043c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hcgym.ee\/ru\/#website\",\"url\":\"https:\/\/hcgym.ee\/ru\/\",\"name\":\"HC GYM\",\"description\":\"Spordisaal \/ J&otilde;usaal\",\"publisher\":{\"@id\":\"https:\/\/hcgym.ee\/ru\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hcgym.ee\/ru\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hcgym.ee\/ru\/#organization\",\"name\":\"HC GYM\",\"url\":\"https:\/\/hcgym.ee\/ru\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/hcgym.ee\/ru\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/hc-gym-final-facebook.jpg\",\"contentUrl\":\"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/hc-gym-final-facebook.jpg\",\"width\":1366,\"height\":768,\"caption\":\"HC GYM\"},\"image\":{\"@id\":\"https:\/\/hcgym.ee\/ru\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0422\u0440\u0435\u043d\u0435\u0440\u0430\u043c | HC GYM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hcgym.ee\/ru\/treneram\/","og_locale":"ru_RU","og_type":"article","og_title":"\u0422\u0440\u0435\u043d\u0435\u0440\u0430\u043c | HC GYM","og_url":"https:\/\/hcgym.ee\/ru\/treneram\/","og_site_name":"HC GYM","article_modified_time":"2025-12-11T14:29:51+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/image-02-12-21-05-24-6.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hcgym.ee\/ru\/treneram\/","url":"https:\/\/hcgym.ee\/ru\/treneram\/","name":"\u0422\u0440\u0435\u043d\u0435\u0440\u0430\u043c | HC GYM","isPartOf":{"@id":"https:\/\/hcgym.ee\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hcgym.ee\/ru\/treneram\/#primaryimage"},"image":{"@id":"https:\/\/hcgym.ee\/ru\/treneram\/#primaryimage"},"thumbnailUrl":"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/image-02-12-21-05-24-6.jpeg","datePublished":"2022-01-20T17:09:47+00:00","dateModified":"2025-12-11T14:29:51+00:00","breadcrumb":{"@id":"https:\/\/hcgym.ee\/ru\/treneram\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hcgym.ee\/ru\/treneram\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/hcgym.ee\/ru\/treneram\/#primaryimage","url":"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/image-02-12-21-05-24-6.jpeg","contentUrl":"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/image-02-12-21-05-24-6.jpeg","width":1080,"height":1350,"caption":"HC GYM Athlete"},{"@type":"BreadcrumbList","@id":"https:\/\/hcgym.ee\/ru\/treneram\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hcgym.ee\/ru\/glavnaya\/"},{"@type":"ListItem","position":2,"name":"\u0422\u0440\u0435\u043d\u0435\u0440\u0430\u043c"}]},{"@type":"WebSite","@id":"https:\/\/hcgym.ee\/ru\/#website","url":"https:\/\/hcgym.ee\/ru\/","name":"HC GYM","description":"Spordisaal \/ J&otilde;usaal","publisher":{"@id":"https:\/\/hcgym.ee\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hcgym.ee\/ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/hcgym.ee\/ru\/#organization","name":"HC GYM","url":"https:\/\/hcgym.ee\/ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/hcgym.ee\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/hc-gym-final-facebook.jpg","contentUrl":"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/hc-gym-final-facebook.jpg","width":1366,"height":768,"caption":"HC GYM"},"image":{"@id":"https:\/\/hcgym.ee\/ru\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/hcgym.ee\/ru\/wp-json\/wp\/v2\/pages\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hcgym.ee\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hcgym.ee\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hcgym.ee\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hcgym.ee\/ru\/wp-json\/wp\/v2\/comments?post=1077"}],"version-history":[{"count":6,"href":"https:\/\/hcgym.ee\/ru\/wp-json\/wp\/v2\/pages\/1077\/revisions"}],"predecessor-version":[{"id":1079,"href":"https:\/\/hcgym.ee\/ru\/wp-json\/wp\/v2\/pages\/1077\/revisions\/1079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hcgym.ee\/ru\/wp-json\/wp\/v2\/media\/524"}],"wp:attachment":[{"href":"https:\/\/hcgym.ee\/ru\/wp-json\/wp\/v2\/media?parent=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}