{"id":14861,"date":"2025-07-06T14:00:08","date_gmt":"2025-07-06T14:00:08","guid":{"rendered":"https:\/\/hcgym.ee\/blogi\/rullmassaaz-hc-gym-fitness-centeris\/"},"modified":"2026-09-21T12:07:33","modified_gmt":"2026-09-21T12:07:33","slug":"rullaushieronta-hc-gym-kohtla-jarvella","status":"publish","type":"post","link":"https:\/\/hcgym.ee\/fi\/blogi\/rullaushieronta-hc-gym-kohtla-jarvella\/","title":{"rendered":"Rullaushieronta HC GYM Kohtla-J\u00e4rvell\u00e4 \u2013 Kauneutta ja hyvinvointia yhdell\u00e4 kertaa"},"content":{"rendered":"<section class=\"av_textblock_section av-mcrqlb04-3e85ce64df0e59a61a526996204ca883 \">\n<div class=\"avia_textblock\">\n<h3><strong>Rullaushieronta HC GYM Kohtla-J\u00e4rvell\u00e4 \u2013 Kauneutta ja hyvinvointia yhdell\u00e4 kertaa<\/strong><\/h3>\n<p><strong>Osoite: J\u00e4rvek\u00fcla tee 60, Kohtla-J\u00e4rve | Maksu onnistuu helposti my\u00f6s Stebbyll\u00e4<\/strong><\/p>\n<p>Rullaushieronta on t\u00e4ydellinen yhdistelm\u00e4 treeni\u00e4 ja palautumista. 30 minuutin aikana aktivoit imunestekiertoa, kiihdyt\u00e4t aineenvaihduntaa ja v\u00e4henn\u00e4t n\u00e4kyv\u00e4sti selluliittia \u2013 samalla kun keho rentoutuu. Sopii kaikille, my\u00f6s aloittelijoille.<\/p>\n<p><strong>Miksi kokeilla rullaushierontaa?<\/strong><\/p>\n<ul>\n<li>Lievitt\u00e4\u00e4 lihasj\u00e4nnityst\u00e4 ja turvotusta<\/li>\n<li>Kaventaa vy\u00f6t\u00e4r\u00f6\u00e4, reisi\u00e4, k\u00e4si\u00e4 ja lantiota<\/li>\n<li>V\u00e4hent\u00e4\u00e4 selluliittia n\u00e4kyv\u00e4sti<\/li>\n<li>Kiihdytt\u00e4\u00e4 verenkiertoa ja lymfakiertoa<\/li>\n<li>Kiinteytt\u00e4\u00e4 ihoa ja kohottaa yleisvireytt\u00e4<\/li>\n<li>Kollageenilamput yll\u00e4pit\u00e4v\u00e4t ihon kimmoisuutta<\/li>\n<\/ul>\n<p><strong>HC GYM:ll\u00e4 voit:<\/strong><\/p>\n<ul>\n<li>Ostaa yksitt\u00e4isen hoitokerran<\/li>\n<li>Sis\u00e4llytt\u00e4\u00e4 sen Premium 30 p\u00e4iv\u00e4n kuntosalikorttiin<\/li>\n<li>Maksaa Stebbyll\u00e4 helposti ja nopeasti.<\/li>\n<\/ul>\n<div>\n<h3><strong>Milloin rullaushierontaa ei suositella<\/strong><\/h3>\n<p>Vaikka rullaushieronta on tehokas ja miellytt\u00e4v\u00e4 hoitomuoto, on tilanteita, joissa sit\u00e4\u00a0<strong>ei suositella<\/strong>. Lue n\u00e4m\u00e4 vasta-aiheet ennen ajan varaamista:<\/p>\n<ul>\n<li>Akuutit tulehdukset (esim. kuume, flunssa)<\/li>\n<li>Tartuntataudit (esim. hepatiitti, tuberkuloosi)<\/li>\n<li>Ihosairaudet tai sukupuolitaudit<\/li>\n<li>Tuoreet vammat, leikkaukset tai verenvuodot<\/li>\n<li>Kasvaimet tai ep\u00e4ily kasvaimista<\/li>\n<li>Kilpirauhasen sairaudet<\/li>\n<li>Akuutti syd\u00e4n-, maksa- tai munuaisten vajaatoiminta<\/li>\n<li>Suonikohjut tai laskimotulehdus hieronta-alueella<\/li>\n<li>Psyykkinen ep\u00e4vakaus (voimakas stressi, raivo)<\/li>\n<li>Keskenmenon uhka raskauden aikana<\/li>\n<li>Korkea tai ep\u00e4vakaa verenpaine<\/li>\n<li>Suuret luomet tai mustelmat hierottavalla alueella<\/li>\n<\/ul>\n<p><strong>Jos olet ep\u00e4varma terveydentilastasi, keskustele ensin l\u00e4\u00e4k\u00e4risi kanssa.<\/strong><\/p>\n<\/div>\n<p><strong>Parhaat tulokset saat kun:<\/strong><br \/>\nJuot vett\u00e4 ennen ja j\u00e4lkeen hoidon, pukeudut mukavasti, aloitat kevyesti ja lis\u00e4\u00e4t tehoa asteittain.<\/p>\n<p><strong>Tule HC GYM Kohtla-J\u00e4rvelle ja koe rullaushieronta \u2013 kevyempi ja kiinte\u00e4mpi olo jo ensimm\u00e4isell\u00e4 kerralla!<\/strong><\/p>\n<\/div>\n<\/section>\n<div class=\"hr av-unleco-de53c53069d9373934adad3ddd19f5bf hr-default  avia-builder-el-1  el_after_av_textblock  el_before_av_gallery \"><\/div>\n<div class=\"avia-gallery av-mcrqmrxk-8dc21cdcccc8eb655d7078883b452c53 avia_animate_when_visible avia-builder-el-2 el_after_av_hr avia-builder-el-last deactivate_avia_lazyload avia-gallery-animate avia-gallery-1 avia_start_animation\">\n<div class=\"avia-gallery-thumb\"><a class=\"first_thumb lightbox lightbox-added\" title=\"\" href=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/07\/photo-310546.jpg\" data-srcset=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/07\/photo-310546.jpg 763w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/07\/photo-310546-300x226.jpg 300w, https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/07\/photo-310546-705x532.jpg 705w\" data-sizes=\"(max-width: 763px) 100vw, 763px\" data-rel=\"gallery-1\" data-prev-img=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/07\/photo-310546-495x400.jpg\" data-onclick=\"1\"><img decoding=\"async\" class=\"wp-image-14827 avia-img-lazy-loading-not-14827 avia_start_animation lazyload\" title=\"photo-310546\" data-src=\"https:\/\/hcgym.ee\/wp-content\/uploads\/2025\/07\/photo-310546-495x400.jpg\" alt=\"photo-310546\" width=\"495\" height=\"400\" data-avia-tooltip=\"photo-310546\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 495px; 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--smush-placeholder-aspect-ratio: 495\/400;\" \/><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rullaushieronta HC GYM Kohtla-J\u00e4rvell\u00e4 \u2013 Kauneutta ja hyvinvointia yhdell\u00e4 kertaa Osoite: J\u00e4rvek\u00fcla tee 60, Kohtla-J\u00e4rve | Maksu onnistuu helposti my\u00f6s Stebbyll\u00e4 Rullaushieronta on t\u00e4ydellinen yhdistelm\u00e4 treeni\u00e4 ja palautumista. 30 minuutin aikana aktivoit imunestekiertoa, kiihdyt\u00e4t aineenvaihduntaa ja v\u00e4henn\u00e4t n\u00e4kyv\u00e4sti selluliittia \u2013 samalla kun keho rentoutuu. Sopii kaikille, my\u00f6s aloittelijoille. Miksi kokeilla rullaushierontaa? Lievitt\u00e4\u00e4 lihasj\u00e4nnityst\u00e4 ja turvotusta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rullaushieronta HC GYM Kohtla-J\u00e4rvell\u00e4<\/title>\n<meta name=\"description\" content=\"Rullaushieronta on t\u00e4ydellinen yhdistelm\u00e4 treeni\u00e4 ja palautumista. 30 minuutin aikana aktivoit imunestekiertoa, kiihdyt\u00e4t aineenvaihduntaa ja...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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