{"version":"1.0","provider_name":"HC GYM","provider_url":"https:\/\/hcgym.ee\/en\/","author_name":"admin","author_url":"https:\/\/hcgym.ee\/en\/author\/admin\/","title":"Treener Maksim Ignatenko | HC GYM","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pf7CkK8rka\"><a href=\"https:\/\/hcgym.ee\/en\/treener\/maksim-ignatenko\/\">Maksim Ignatenko<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/hcgym.ee\/en\/treener\/maksim-ignatenko\/embed\/#?secret=pf7CkK8rka\" width=\"600\" height=\"338\" title=\"&#8220;Maksim Ignatenko&#8221; &#8212; HC GYM\" data-secret=\"pf7CkK8rka\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/hcgym.ee\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/hcgym.ee\/wp-content\/uploads\/2022\/01\/hc-gym-final-facebook.jpg","thumbnail_width":1366,"thumbnail_height":768,"description":"Personaaltreener ja j\u00f5utreeningu treener \u00fcle 13-aastase t\u00f6\u00f6kogemusega. Spetsialiseerun j\u00f5utreeningule, liikumise biomehaanikale, liigeste ja selja tervisele ning funktsionaalse ja tugeva keha arendamisele ilma organismi liigse \u00fclekoormamiseta. Mul on kogemus rahvusvahelises spordikeskkonnas Para Powerliftingus, sealhulgas osalemine Euroopa meistriv\u00f5istlustel, maailmameistriv\u00f5istlustel ja maailmakarika etappidel. Peamised t\u00f6\u00f6valdkonnad: j\u00f5utreening; selja ja liigeste tervis; funktsionaalne ettevalmistus; rasvaprotsendi v\u00e4hendamine ja kehakoostise parandamine; treeningud [&hellip;]"}